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The Feelings Chart

Evaluate the categories of feelings and then your levels of intensity of feelings to figure out where you're at.-

Levels of Intensity   

Categories of Feelings

       
 Happy  Sad  Angry  Scared  Confused  Strong  Weak

High

           
Satisfied  Hurt  Superior  Fearful  Bewildered  Potent  Over-
whelmed
 Elated  Hopeless  Furious  Panicky  Trapped  Super  Impotent
Overjoyed  Sorrowful  Seething  Afraid  Troubled  Powerful  Small
Proud Depressed  Enraged Distraught  Torn/Split Trusting  Useless
"Together"  Rejected  Victimized Miserable  Disorganized Competent  Incapable
Complete Unwanted Drained Frightened  Mixed-up Energetic  Insecure
Free/Joy Grief  Jealous Threatened  Foggy Confident  Inferior

Medium

                   

Cheerful

Ashamed Remorseful Insecure Disoriented Capable Defensive
Up Upset Annoyed Uneasy Uncertain Attracted Shaky
Good Distressed Frustrated Very strained Divided Sure Unsure
Hopeful Down Agitated Shy Don't know
where
Secure Soft
Peaceful Defeated Tense Timid to stand Durable Shy
Loving Beaten Strained Unsure Bothered Safe

Low

                     
Glad Lonely "Fed Up" Nervous Uncomfortable      
Content Sorry Uptight Strained Undecided      
Satisfied Lost Dismayed Reluctant Tired      
Positive Bad Put Out      
Relief
(relieved)
Guilty Nervous      
Warm inside Embarrassed- Inconvenienced       
Feel safe Disappointed Tired of      
Feel secure Inferior Put upon      
Accepted Repulsed Repulsed      
Affectionate Remorse Competitive       
A sense of
belonging
Frightened      
Respected Defensive      
Aggressive      
Suspicious      

 


next: Setting Functional Boundaries
~ all Holli's Triumph Over Tragedy articles
~ all abuse library articles
~ all articles on abuse issues

Last Updated: 10 February 2016
Reviewed by Harry Croft, MD

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