Abuse Community

Supporting Someone Who Has Been Raped or Sexually Assaulted

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Supporting someone that has been raped or sexually assaulted. For family and friends of sexual assault victims.When someone has been raped or sexually assaulted, they obviously need a great deal of support from the people around them as well as from people like counselors, the police, doctors and so on. Many people simply do not know how to help somebody through the trauma of rape or sexual assault, and so they become frustrated and bewildered and feel that they are in some way failing the person they care about. These feelings can sometimes be transmitted to that person, making it even harder for them to cope with their experiences and often leaving them with even more feelings of guilt and confusion.

Every person responds differently to abuse, although there are certain feelings that are common, such as fear, distress, humiliation, anger, confusion, numbness and guilt. The feelings a person has may vary from week-to-week, day-to-day - even minute-to-minute. What is important is that someone who has been attacked is allowed to experience their feelings without fear of having them invalidated or dismissed. It is important that they feel they have people who will allow them to talk and will try to understand their needs rather than assuming that others know best and rushing them to "get over it".

It is essential that they know they are believed, and that they be allowed to begin to rebuild their life at their own pace. The dominant feature of sexual abuse is that it is forced on a person against their will, and it is an act of violence and violation regardless of how much visible "violence" is used; it takes away a person's control, and so it is vital that someone who has been through this be in control of their journey to recovery. People who have been raped or sexually abused need to rebuild feelings of safety, trust, control and self-worth, all things which are often lost through an assault.

The following are some tips on "DOs" and "DON'Ts" to help you to help the person you love through the trauma of rape or sexual assault. The responses of those near to a survivor can occasionally make things more difficult for him or her, and that is something nobody wants.

The focus should always be on the survivor - never try to make them do anything they don't feel comfortable with. Also try to remember that you need support too, in order to continue supporting the survivor. Counseling is available for secondary survivors too. This information is taken from a leaflet provided by the Sheffield Rape and Sexual Abuse Counselling Service, UK.

Don't Criticize

Don't criticize a survivor of abuse for being where they were at the time, for not resisting more or screaming, for not talking about it earlier or for anything else. Anybody, anywhere, can be a victim of abuse, regardless of age, gender, looks, dress and so on. Regardless of circumstances "no" means "no," and nobody deserves to be raped.


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Myths about women "asking for it" or men being "unable to help themselves" create a burden of guilt on the survivor in the first place, and they may already feel partly responsible. Any criticism of their handling of the situation, either during the attack or afterwards, simply adds to that guilt, and it is important that the blame is placed firmly where it belongs - with the person who committed the assault.

Do Understand

Listen and try to understand why they were unable to prevent it from happening. They may have been frozen by fear, or have been unsuspecting and trusting, or they may have been threatened or physically attacked and may have realistically feared worse would happen if they resisted. You wouldn't expect somebody who has been mugged to have been able to prevent it.

Do Listen to their Reasons

Listen to their reasons if they didn't tell you immediately. They may have been scared of your reaction, they may have felt ashamed or embarrassed to tell you, they may have been trying to protect you from the upset of knowing, they may have chosen to think it through first, or to talk to people less personally involved.

Do Help Distinguish Between "If Only's" and "Guilt"

Try to help them distinguish between wishing it had never happened, in terms of wishing they hadn't been there at that time, or said what they said, and so on, and it being their fault it happened. Everyone has a basic human right to be free from threat, harassment or attack.

Don't Over-Simplify

Try not to over-simplify what has happened by saying it isn't very bad, "never mind", "forget it". Let them say exactly how they feel and allow them to work through it in their own time.

Do Reassure Them That You Are There

Reassure them that you will give them your support, and allow them time to work it through. Make it clear that you will be around to talk to now or in the future, and help them to trust you not to push them into expressing things before they are ready. Ask if they know any other friends they would find it easier to talk to, or if they would like to see a Rape Counselor, and offer to help them organize this if they'd like you to, but remember not to pressure them into anything they don't feel ready for.