This week, I taped an interview with the PBS show To the Contrary, which I hope will make it to the air. The show is in its 20th season, and is billed as "A Discussion of Issues from Diverse Perspectives." I am thrilled that this show has selected to discuss Ben Behind His Voices, and allow me to share our story with its viewers, along with the messages of understanding, respect, hope, and the need for better services and more research.  I'm finding, though, as I work the media circuit, that coverage is very much dependent upon what the interviewer wants to bring out,  whether he/she has even read the book, and their personal experiences with mental illness. Right before we taped this one, the producer shared something with me that I found disturbing, and wonder if you do too. 

Everyone who takes psychiatric medication is aware of side effects. Common side effects include things like dry mouth, headache, nausea, fatigue and so on. I've been a cluster of side effects longer than I can remember. (My very favourite is the one where I couldn't open my eyes in the morning and I thought I was blind. Ah, but for another day.) And one of the side effects I have had several times with medications, particularly antipsychotics, is temperature dysregulation. In other words I'm always freaking cold (or way too freaking hot).

Over the years I have learned a lot of things to-do and not-to-do when seeing the psychiatrist. Here are a few tips for what to do in your initial visit with the psychiatrist. I wish I would have done these things sooner. If I had I probably would have received the proper diagnosis and treatment many years before I finally did.

People ask me how I plan to continue in recovery without AA and without practicing the 12-step program. I never have an easy answer. I have been to AA, know the steps, and understand the benefit of community, but I had to find my own path in recovery without AA. I took time to think about what helped me get sober and helped me stay sober, and realized that many of the 12-step principles are present in my recovery without AA.

Mental illness is chronic in nature. It is, by its very definition, a disease. I, like many other people who struggle with mental illness, have a hard time digesting and accepting the words chronic and disease. A person with a disease is sick. A person with a chronic disease is consistently sick. Does Having a Chronic Mental Illness Mean That I am Sick? Yes, and no. An example: if you have bipolar disorder you have a chronic illness but if you are in recovery, the mental illness is in remission. You are then considered well; the illness remains but you are free of symptoms or they are drastically reduced.

Dr. Melanie Greenberg, our recent guest on HealthyPlace TV, has combined the Eastern-based practice of Mindfulness with cognitive behavior therapy to create a powerful program that helps her patients manage their mental health problems.

My 16 year old daughter told me that I had better use my office organization tips myself if I wanted to help people with ADHD be better organized. Teenagers can be so to the point! Her comment started me thinking about how the ADHD-friendly structure and systems I use in my coaching business might be helpful for any adult with ADHD. Whether we have ADHD or not, there seem to be specific areas that consistently need organizational attention lest they turn into unmanageable chaos.

Our mind can trick us into believing certain things are true. As a child, were there any of us who didn’t once believe something was in the closet or under the bed when the nightlight cast long shadows about the room?

The past few months of my life have brought with them the suicide of a family member, the substance abuse problems and sudden onset mental illness of another, some unexpected financial difficulties, and not nearly enough time and space for me to cope with it all effectively. I’ve taken the put-your-head-down-and-keep-moving approach in part because I know I’ll leave other people in the lurch if I stop to recuperate. When a tornado hits is not the time to announce that gosh, you’d love to help out but you really need some Me Time. Instead, I’ve relied on my long-held belief that Dissociative Identity Disorder is both a blessing and a curse when life gets messy. But I’ve changed my mind. All DID does is make nasty situations nastier.

There are times when Hollywood resembles nothing more closely than a sheltered workshop for anxiety-wracked individuals wrestling with mental health issues. Desperate hopefuls, burned out wannabes, wipe down marble tops in sleek martini bars and valet park Ferraris on the boulevard. When home at last, worn smooth as old shoes, they spoon baked beans out from a can and wonder; how long can I do this before I go quite mad? Ironically, there are very few movies showcasing the profound, emotional struggle faced by those valiant souls who battle, and ultimately vanquish, mental illness. However, that didn’t prevent me from tracking down some of the very best ones. Now comes the fun part. How many of them can you identify from the signature dialogue snippets listed below? [Note: There is an answer key at the bottom of the page.]