Believe it or not, you truly can control your ADHD impulses and avoid being arrested for breaking and entering. All it takes is a few good thumps from the School of Hard Knocks to drive the lesson home, but even an air-headed dreamer such as myself can learn to avoid catastrophic lapses of impulse control.

How important is it to have motivation in addiction recovery? Addiction recovery is hard, and on rough days, where cravings or urges are high, it is important to separate the disorder's voice from the authentic/wise mind voice. On days where you are struggling in sobriety or mental health recovery, it is crucial to have intentions, motivations and goals to shift the perspective to help you through the struggles. It is important to realize the journey is all about the work, and every moment you are fighting for recovery matters.

Recovering from a serious mental illness can seem impossible, insurmountable at times, and frightening as well.  Because I was diagnosed with bipolar disorder at the age of twelve, drugs and alcohol became a way in which I worked to forget about the diagnosis and self-medicate it.

This week I’m going to get a little more personal. This past weekend I attended a business development workshop. Every six weeks or so I bravely head off for these two day intensives, knowing that at the end I will have gained some great ideas to apply in my work and also that I will be somewhat changed as a person when I leave. This past weekend was no different as I was reminded that once again, I am my own worst enemy.

Monday morning, my phone rang. I recognized the number as Bob's school. With a groan, I tapped the "ignore" button on my phone and waited for them to leave a message, hoping it was just the cafeteria manager letting me know (for the 98th time) Bob's lunch account is in the red. No such luck.

“All statements on the Internet are true, including this one.” Taz Mopula Here is a riddle to enjoy. You are walking on a road leading to Basingstoke. You arrive at a junction. The road splits in two. You do not know which road to take. There are two men standing there. You know that one man always lies while the other always tells the truth; but you don’t know which is which. You are only allowed one question to find the right road. You can ask the question to either man. What question will you ask to find out which is the road leading to Basingstoke?

I love my readers for so many reasons, but one of them is that they leave intelligent and interesting comments on my posts. This one caught my eye: . . . in my experience anytime you challenge a p-doc they try to attribute it to a symptom such as paranoia or delusions of grandeur. So my question is how to talk back to a doctor when you don't agree with him if you are as knowledgeable as you obviously are without that happening or is it a lost cause? (Ever think a doctor has delusions of grandeur? Just saying...) I do not think it's a lost cause. I talk to my doctor like a colleague all the time, but it is tricky.

As a result of me sharing my story, I have helped two people get help for their own problems. For me, that makes it all worth it.

Last Thursday, I was invited to read from Ben Behind His Voices to the members and staff at Laurel House in Stamford, CT. Laurel House is based on the  "Clubhouse" Model, offering programs, services, and a community to people diagnosed with a mental illness.  Tonight, Laurel House will sponsor the public Book Launch Event, and we hope to raise awareness and funds for the wonderful work that goes on there. What do they do? from the home page of their website: Recovery... the regaining of or the possibility of regaining something lost or taken away. Laurel House is a “for impact” organization that creates opportunities for people with serious mental illness to work, attend school, have a place to live and experience improved health and an overall better quality of life. It is also a place where recovery begins. Since 1984, Laurel House has operated in Stamford, Connecticut, using a self-help approach known as the “Clubhouse” model. This is a holistic, community-based approach, which focuses on the individual strengths of people with serious mental illness to lead productive, meaningful and rewarding lives in the community. I arrived at 11 am, and was greeted by the public relations team at Laurel House, consisting of both staff and members.  One young woman shook my hand firmly and cheerfully and said, "I'm so glad to finally meet you! I have paranoid schizophrenia and I'm not ashamed to say it. I also want you to know that while I love my therapists and psychiatrists, I would not be here without the love and support of my family."

Borderline personality disorder does get better if you work at it. You are worth the wait.