Finding yourself falling into an anxious spiral is scary, and it's easy to feel out of control. Luckily there are some physical skills you can utilize to fight off this feeling. Sometimes in a spiral, it's difficult to think clearly, so when I face those issues, I tend to lean into physical practices, meaning that I'm doing an action using my body and not necessarily my mind to find comfort. Using physical practices is a great way to center yourself and regain emotional balance.