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Strong is the New Skinny: An Idea to Follow

HealthyPlace Mental Health Newsletter

Here's what's happening on the HealthyPlace site this week:

Strong is the New Skinny: An Idea to Follow

Strong is the New Skinny: An Idea to FollowEveryday, people are attacked by the media. Whether it is a television show, a billboard or a picture in a magazine, the world seems to be screaming at everyone to look a certain way. The focus isn't primarily on women either. Men also feel obligated to look a certain way. Even while shopping, clothing seems to fit in strange ways and you rarely see a model that is not photoshopped or proportional.

The idea of "Strong is the New Skinny" has been noticed on social networks and focuses on living a healthy lifestyle rather than looking a certain way. By focusing primarily on weight, eating disorders are more likely to spring up and depression can also become an issue . By eating clean, working out and simply enjoying the life you live, you will become a physically and mentally stronger individual and be able to push past the ads you come across daily.

It is important not to focus on the numbers on the scale and to work on how you feel inside. When you do that, you are less likely to fall into a dark hole where it is difficult to climb out of. Spread the idea of "Strong is the New Skinny" and express the importance of it. By jumping on this train, the unrealistic views of how one should look will slowly disappear behind you.

Related Articles Dealing with Living a Healthy Lifestyle

Your Thoughts

Today's Question: Do unrealistic expectations of body image get to you? If so, what are your thoughts on the concept of “Strong is the New Skinny”? We invite you to participate by commenting and sharing your feelings, experiences and knowledge on the HealthyPlace Facebook page and on the HealthyPlace Google+ page.

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Share our Stories

At the top and bottom of all our stories, you'll find social share buttons for Facebook, Google+, Twitter, Pinterest and other social sites. If you find a particular story, video, psychological test or other HealthyPlace feature helpful, there's a good chance others in need will too. Please share.

We also get many inquiries about our linking policy. If you have a website or blog, you can link to any page on the HealthyPlace website without asking us beforehand.


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Most Popular HealthyPlace Articles Shared by Facebook Fans

Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:

  1. Managing Postpartum Anxiety Disorders
  2. What Having Depression Has Taught Me
  3. Feeling Compassion for Eating Disorder Sufferers and Survivors

If you're not already, I hope you'll join us/like us on Facebook too. There are a lot of wonderful, supportive people there.

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Mental Health Experiences

Share your thoughts/experiences with any mental health subject, or respond to other people's audio posts, by calling our toll-free number (1-888-883-8045).

You can listen to what other people are saying by clicking on the gray title bars inside the widgets located on the "Sharing Your Mental Health Experiences" homepage, the HealthyPlace homepage, and the HealthyPlace Support Network homepage.

If you have any questions, write us at: info AT healthyplace.com

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From the HealthyPlace Mental Health Blogs

On all our blogs, your comments and observations are welcomed.

Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.

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Stand Up for Mental Health

Thousands Have Joined the Stand Up for Mental Health Campaign

But we still need you. Let others know there's no shame in having depression, anxiety, bipolar disorder, trichotillomania, OCD, ADHD, schizophrenia or any other mental illness.

Join the Stand Up for Mental Health campaign. Put a button on your website or blog (buttons for family members, parents, mental health professionals and organizations too). We also have covers for Facebook, Twitter and Google+.

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Latest Mental Health News

These stories and more are featured on our mental health news page:

  • Cognitive Impairment 'Associated With A Higher Risk Of Stroke'
  • Sleep Drunkenness Disorder May Affect One In 15
  • Veterans Are Generally Satisfied With Mental Health Care But There Is Room For Improvement
  • Happiness In Schizophrenia 'Is Not An Oxymoron'
  • Suicide Experts Recommend Research Into Early Behavioral Detection, Interventions, Use Of Mass Media, And Other Areas
  • Poor Sleep Quality Associated With Increased Suicide Risk In Older Adults
  • How Memory Is Processed 'May Influence Risk Of PTSD'
  • Our Desire For Payback Exemplifies Our Capacity For Abstract Thought
  • A Computer Is Much Better Than People Are At Telling The Difference Between Real And Faked Pain

That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. You can also share the newsletter on any social network (like facebook, stumbleupon, or digg) you belong to by clicking the links below. For updates throughout the week:

back to: HealthyPlace.com Mental-Health Newsletter Index

Last Updated: 09 September 2014
Reviewed by Harry Croft, MD

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