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Mindfulness Meditation for Depressio...

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Mindfulness meditations for depression doesn't have to be difficult. In fact, a mindfulness meditation to ease depression can be as simple as breathin...

How Much Time Alone Is Healthy for M...

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Isolating yourself is usually a symptom of mental illness, but spending time alone is a sign of mental health. When you're recovering from mental illn...

Sam Woolfe Welcomes You to the 'Buil...

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Sam Woolfe, new co-author for the 'Building Self-Esteem' blog, lets us know what he hopes to accomplish on HealthyPlace. Hint: It includes destigmatiz...

How to Cope with Stress When Things...

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You can cope with stress during a tough time by using emotional flexibility. Here are some ideas to help you decide what to do next and accept what's...

Growing Up Ashamed of Sadness: Stop...

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Some of us grow up in families that teach us to be ashamed of sadness, ashamed of crying. Can you relate to 'Stop crying or I'll give you something to...

A Mindfulness Exercise for Depressio...

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Mindfulness is about being fully aware and present in the moment. And while that sounds cool, a lot of people want to know, "How do I practice mindful...

How to Use Affirmations to Improve Y...

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Using positive affirmations regularly can help change your attitude and improve your mental health. After all, positive thoughts create positive emoti...

Breathing Exercises for Anxiety and...

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Mindful breathing can be very helpful in dealing with anxiety and depression. In this self-help video, learn how to do a breathing exercise that will...

2 Things that Helped My Bipolar Diso...

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For me, bipolar disorder recovery means working towards maintaining stability in all aspects of my life. When you're living with bipolar disorder, tha...
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