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Depression and Reaching Short-Term G...

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When you're depressed, reaching short-term goals helps you feel better. Simple goals can keep you going when you feel like nothing matters. Watch. Vis...

What to Do After Your Child's Mental...

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After your child's mental health crisis, you most likely feel drained of energy or worse. It's tough to be a parent of a child with mental illness, an...

My Self-Harm Urges Haven't Disappear...

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You may feel self-harm urges after you've stopped self-injuring. Kristen Schou, in self-harm recovery for six months, discusses her top 3 self-harm tr...

How Much Time Alone Is Healthy for M...

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Isolating yourself is usually a symptom of mental illness, but spending time alone is a sign of mental health. When you're recovering from mental illn...

Living with Major Depression: You ar...

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Even though major depression is a lonely and isolating mental illness, you are not alone. This is the message I want to leave you with. Unfortunately,...

Be a Peer Supporter for Others in Me...

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You could become a peer support specialist and work with others in mental health recovery. Watch to learn a bit about the process of becoming a mental...

Does Anxiety Over Anxiety Bother You...

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Meta-anxiety is anxiety because you're anxious and worried. Should you worry when you're anxious over being anxious? Here's how to know, and a suggest...

Alexander Crawford Welcomes You to '...

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Alexander Crawford, author for the 'Creative Schizophrenia' blog, wants to support people with mental illness and inform everyone on a range of topics...

Quit Your Bipolar Medication. Say Wh...

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Have you come across this? There are people out there who tell you to quit taking your medications for bipolar disorder. And they'll call you all sort...
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