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Let Go of Control in Eating Disorder...

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Surrender the controlling rules of your eating disorder in recovery. All of them. Eating disorder recovery requires you to let go of control so you ca...

Bipolar Medication Side Effects: Wei...

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For many of us, one of the most troubling bipolar medication side-effects is weight gain. Unfortunately, weight gain from bipolar medications is commo...

Is It Time for Residential Psychiatr...

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Considering residential psychiatric care for your child is one of the scariest decisions a parent may need to make. Here are three things to consider...

Gaslighting Abuse and the Three Stag...

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Gaslighting abuse happens when an abuser seeks to overwrite your reality with his or her own. Gaslighting makes you feel like you're going crazy and u...

Set Boundaries in the Therapist-Clie...

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Boundaries in the therapist-client relationship help you feel safe in therapy and lead to a trust-filled therapist-client relationship. Learn why boun...

3 Ways Bipolar Medications Help Me

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There is no perfect bipolar medication. Let’s just get that out of the way. But, you know what, I’m grateful that medications for bipolar disorder exi...

When I Say Bipolar Disorder, What Co...

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When I say "bipolar disorder," what comes to your mind? It's World Bipolar Day and I went out on the street to get reaction to that question. My goal...

Dealing with Feeling Alone and Alien...

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If you're dealing with feeling alone and alienated, you should know that it's a common feeling for those living with PTSD. Some describe it as feeling...

How to Maintain Your Self Esteem in...

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Ideally, relationships help boost your self-esteem, but sometimes in an argument, your partner may say something that brings you down. If that happens...
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