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Fighting January Depression Creative...

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Minimize January depression by using your creativity to cope effectively. Carving out time to do things that help you with seasonal affective disorder...

Routines Help to Manage Depression S...

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Having routines help manage depression symptoms, and those routines don't have to be boring. Find out how depression routines can help you cope every...

Best Advice for Depression (Coping D...

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The best advice for depression is simple in practice, but perhaps difficult when you feel you "should" do something else. Here's a comforting message...

How to Avoid Triggering Depression D...

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Watch for tips on coping with depression during the holiday season. You can make the holidays easier on yourself than it was in the past. Watch this....

Depression and Reaching Short-Term G...

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When you're depressed, reaching short-term goals helps you feel better. Simple goals can keep you going when you feel like nothing matters. Watch. Vis...

Living with Major Depression: You ar...

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Even though major depression is a lonely and isolating mental illness, you are not alone. This is the message I want to leave you with. Unfortunately,...

Bottling Up Your Emotions is Not the...

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For those of us with major depression, one thing we tend to do is bottle up our emotions. We say "I'm fine." when we're not. We pass up expressing hap...

Starting Antidepressants? I Have Som...

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There are a lot of misconceptions about antidepressants. Maybe you’ve heard people talk about how bad antidepressant medications are. Or you’ve read s...

Welcome to 'Coping with Depression'...

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Michelle Sedas plans to write about depression in a light enough way that you won't feel more depressed, and with as much authencity as possible so yo...
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