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How to Separate Yourself from Your A...

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Anxiety disorders cause so many problems that you come to think anxiety is who you are. When that happens, anxiety wins. Separating yourself from your...

How to Practice Bee's Breath to Redu...

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Bee's Breath is a yoga breathing technique that will help calm your anxiety--even when traditional breathing exercises don't. Here's how to take the B...

Tackling Phobias Before They Increas...

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Phobias can increase your overall anxiety, so it's important to address them instead of ignoring them. Sarah Hackley has a fear of flying, and here is...

How to Reframe Anxious Thoughts and...

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You can reframe anxious thoughts to make life less worrisome and stressful. Ashley Horsfall explains how to reframe anxiety. Watch. Visit http://Healt...

Why Social Anxiety Is Not Limited to...

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Social anxiety disorder involves the fear of being judged, and that fear underlies all types of anxiety. Performance anxiety, work anxiety, school anx...

Self-Acceptance to Manage Anxiety: I...

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You need self-acceptance to manage anxiety. Guilt, shame and self-stigma have no place in getting to a better place. It's okay to be anxious! Watch. V...

Welcome from Melissa Renzi, Writer f...

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Melissa Renzi lives with anxiety, and as an empath, is affected by others' emotion too. Watch her story and say hello in the comments. Visit http://He...

Anxiety: Dealing With Those Who Tell...

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People living with anxiety hear 'just get over it!' often, and hearing loved ones say it may cause more anxiety. Here's how to deal with stigmatizing...

Welcome from Sarah Hackley, New Blog...

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Sarah believes knowledge about anxiety disorders is the power behind anxiety treatment. Meet Sarah and watch for more anxiety videos. Visit http://Hea...
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