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Learning Self-Acceptance Prevents An...

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Learning self-acceptance can prevent anxiety, and a big step in learning self-acceptance is to let go of your shoulds. Watch and learn more. Visit htt...

Reduce Intolerance of Uncertainty an...

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Intolerance of uncertainty, or anxiety about what the future holds, can be controlled by getting concrete. Find out what that means in this video. Wat...

I Need Health Insurance But Can't Af...

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"I need health insurance to cover medications that are vital to my wellbeing," Cheryl says. "Without it, I fear my anxiety disorders will become unman...

My Victory over Anxiety: Those Small...

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A victory over anxiety, no matter how small, shows courage and a willingness to face your fears. Here's an example of how facing your fear can create...

Anxiety Misinterprets Reality to Mak...

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Anxiety misinterprets reality and makes you think the worst. You can get around anxiety by using the tips in this video. Watch. Visit http://HealthyPl...

Mental Health Is Worth Psychiatric M...

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Psychiatric medication side effects include everything from losing or gaining weight to causing seizures. Is your mental health worth dealing with the...

Does Anxiety Over Anxiety Bother You...

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Meta-anxiety is anxiety because you're anxious and worried. Should you worry when you're anxious over being anxious? Here's how to know, and a suggest...

Handling the Anxiety of Holiday Toge...

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How do you manage when family relationships and the holidays roll into one big holiday ball of anxiety? Here's one simple way to put it all in perspec...

How to Separate Yourself from Your A...

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Anxiety disorders cause so many problems that you come to think anxiety is who you are. When that happens, anxiety wins. Separating yourself from your...
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