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Hobbies Help Your Mental Health

3 months ago
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Do you have hobbies that you enjoy? Maybe those same hobbies can improve your mental health. In this bipolar self-help video, mental health advocate, Rudy Caseres, shares some of his hobbies that help him better cope with bipolar disorder symptoms.

What hobbies or activities help your mental health?

RELATED INFORMATION

Creative Activities May Relieve Depression - http://ow.ly/XPUdE
Depression Coping Skill: Creative And Playful Hobbies | https://youtu.be/M8TT1zH9jJs
What is Emotional Health? And How To Improve it? | http://bit.ly/2uE4zmX

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