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How to Deal with Negative Self-Talk

3 months ago
0 0

Are you giving voice to your negative thoughts? Negative self-talk, those voices in your head that say, "You're not enough!" in so many different ways.

This negative self-talk can kill your self-esteem and mire you in depression. HealthyPlace blogger and therapist, Emily Roberts, shares how to deal with negative self-talk. Take a look.

What does your negative self-talk sound like? Comment below.

RELATED ARTICLES ON NEGATIVE SELF-TALK

Stop Putting Yourself Down with Negative Self-Talk | http://bit.ly/2hNc4Xz
How to Stop Negative Self-Talk and Silence Your Inner Critic | http://bit.ly/2hNXtLD
Overcome Negative Self-Talk with a Writing Exercise | http://bit.ly/2hNk4rD
Negative Self-Talk Gets in the Way of Finding Help for PTSD | http://bit.ly/2eLXaQf

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