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A Simple Yoga Exercise for Anxiety

8 months ago
0 0

Yoga for anxiety works! There are real studies that show yoga increases our ability to control our bodies and minds by allowing us to lower our heart rate and our level of anxiety.

In this anxiety self-help video, yoga and meditation teacher, Veronica Lombo, demonstrates a simple yoga exercise for anxiety. Try it out and let us know if it works for you.

RELATED ARTICLES ON YOGA FOR ANXIETY

Yoga for Anxiety is Very Helpful | http://bit.ly/2iJbTwK
Yoga for Anxiety, Stress and Depression | http://bit.ly/2gpfsra
Relaxation Techniques for Anxiety: How to Relax Your Mind | http://bit.ly/2iIWay0

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