Self-care is important for your mental and physical health. If you don’t practice self-care your relationships suffer too. Here’s a video and tips to add self-care into your daily routine.
Self-care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. Last week’s blog explained how you can practice self-care on a budget, which is important. But true self-care doesn’t have to cost a dime!