• advertisement

Our Mental Health Blogs

Negative Thoughts Consuming Your Mind? The G.L.A.D. Technique

Don’t let negative thoughts take over your mind and your self-confidence. Try the G.L.A.D. technique to help you live a more positive and confident life.

Negative Thoughts Consuming Your Mind? The G.L.A.D. Technique

Don't let negative thoughts take over your mind and your self-confidence.  Try the G.L.A.D. technique to help you live a more positive and confident life.

Every day brings new challenges and opportunities. Many of us fall for the false belief that if the day started out badly or something messed with your confident mindset, then the rest of the day or week will bring more unhappiness. Rather than challenging the negative mindset, we let it consume our confidence. Instead of allowing these moments to crush your confidence, use this awesome technique to fight back and push yourself into a more positive place. When you take even the smallest step towards talking back to negative beliefs, you make strides in your self-confidence.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Building Self Esteem Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me