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Our Mental Health Blogs

Combat Negative Self-Talk with the Three Cs

Combat Negative Self-Talk with the Three Cs

Negative self-talk can hinder us from happiness. Fortunately there are several tools you can use to combat negative self-talk. The video below teaches a tool called “Catch it. Check it. Change it.” It will help you end negative self-talk.

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Looking For Love? Look at Your Self-Esteem

Looking For Love? Look at Your Self-Esteem

Are you looking for love in all the wrong places? Perhaps you’re single and searching for that soul mate. Maybe you’re in a happy, committed relationship, but still feel like you want something more. No matter what your relationship status, looking for love starts with looking inwards. Looking for love involves looking at your self-esteem. It’s more about the relationship you have with yourself than anyone else. Love attracts love; negative feelings attract more negative feelings. What are you attracting into your life?

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Don’t Let Your Negative Thoughts Control You

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Don’t Let Your Negative Thoughts Control You

Your thoughts are very powerful. Think of a snowball rolling down a steep hill, the more traction it gains, the more likely it will turn into an avalanche of snow. The same is true for negative thoughts. That tiny moment of “I can’t”, “I suck”, “I should be…”, can start the snowball effect in your mind. This can affect your entire day and life if you let it.

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How to Increase Your Self-Esteem Today

Each day we are faced with situations that can lower our self-esteem and affect our confidence, if we let them. Learn four simple ways to improve your self-esteem and stay positive even on the most difficult days.

How to Increase Your Self-Esteem Today

How can we increase self-esteem when, each day, we are faced with situations that can lower our self-esteem and affect our confidence, if we let them?

My friend recently applied for a new job and had rounds of interviews which were completely out of her comfort zone. A client of mine had to attend an event with people he had not seen in years, and was no longer close to. What do both of these people have in common? Situations that can wreak havoc on their self-esteem.

Here are four things you can do to increase your self-esteem and make sure your positive sense of self stays intact even on the most difficult days.

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The Difference Between Self-Esteem and Self-Confidence

The Difference Between Self-Esteem and Self-Confidence

The terms self-esteem and self-confidence are often used interchangeably when referring to how one feels about themselves. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.

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Overcome Negative Self Talk with a Writing Exercise

Overcome Negative Self Talk with a Writing Exercise

I know morning sickness is a good sign pregnancy wise, but ingrained into my subconscious I feel throwing up is considered a setback. So my anxiety is also on the rise with some nausea – not pregnancy related. I know the anxiety is because of something I am telling myself (aka self-talk). To figure this all out, I know I have to do a writing exercise.  So far, it is the best skill I have learned to help me overcome and manage my anxiety.

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