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Our Mental Health Blogs

Practicing Self-Compassion Can Increase Self-Esteem

Practicing self-compassion can increase your self-esteem and health. Here are 10 ways to practice self-compassion today.

Practicing Self-Compassion Can Increase Self-Esteem

Practicing self-compassion can help you increase self-esteem, become more confident and less critical with yourself. Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty, rather than criticizing, you look at your situation with compassion. Learn how to increase your self-esteem by practicing self-compassion.

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Stop Judging Yourself Negatively to Increase Self-Esteem

Stop Judging Yourself Negatively to Increase Self-Esteem

It’s important to stop negatively judging yourself to increase self-esteem. Many people are afraid of being judged negatively by others, however, they overlook the negative judgement coming from themselves. Negative self-judgement is damaging emotionally and it leads to all sorts of problems. As well as damaging your self-esteem it can be associated with anxiety or depression. It may prevent you from doing things you want, and it can distance you from people. However, you can lead a more fulfilling life and increase your self-esteem when you stop judging yourself negatively.

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Simple Ways To Improve Self-Esteem

There are simple ways to improve your self-esteem and feel more confident. These 4 tips are easy to implement and you will begin to feel more control over your life instantly.

Simple Ways To Improve Self-Esteem

Improving self-esteem may seem complicated, but it doesn’t have to be so hard. There are simple ways to improve self-esteem that are easy to implement into your daily life. This makes it more likely you will have positive self-talk and feel better about yourself. Sure, there are thousands of books and articles that make it seem like an overwhelming task, but self-esteem starts with small shifts. Instead of buying into the hype, try to add in these simple tips and see how much more confident you feel and how much your self-esteem improves.

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Want To Be Happy? 9 Things to Stop Doing Right Now

Want to be happy? Stop doing these 9 things and start to make more room for positive thinking and experiences.

Want To Be Happy? 9 Things to Stop Doing Right Now

Most people want to be happier, but just don’t know how. Many of us make things harder than they need to be. It’s a habit that has likely become the norm for you, too. Maybe you’ve taken on too much at work yet again, found yourself in another unbalanced relationship, or have become stuck in a cycle of negative thinking.  All of these can sabotage your happiness and make you feel insecure. There is a part of you that wants to finally feel happy (otherwise you wouldn’t be reading this) and I’m going to share some happiness tips to help you achieve that.

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65 Ways to Improve Your Mood

Learn how to take control over bad moods and build more positive experiences to make you happier and increase your self-esteem.

65 Ways to Improve Your Mood

As trivial as it may seem, small behaviors can really impact your mood. The more we spiral into the negative thinking patterns, the more it effects our view of the world and our self-esteem. When a toxic environment takes over or unhappy thoughts to engulf your mind, it leads to anger, resentment, frustration, and bad vibes.

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Mindfulness Can Increase Self-Confidence

Therapist and HealthyPlace Blogger, Emily Roberts explains how mindfulness can increase self-confidence.

Mindfulness Can Increase Self-Confidence

Mindfulness can increase self-confidence. Learn how and discover mindfulness techniques that can increase self-confidence starting today.

Say adios to autopilot. This mindset has not been serving you on your path to building self-esteem and working to increase self-confidence. If you have been living with the same thought process, day in and day out, it can be difficult to break out of your comfort zone into new ideas or new tools to enhance your life. When one becomes mindful of their thoughts and feelings, they build awareness and can slowly start trusting what their brain and body really need.

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How to Deal With and Overcome Low Self-Esteem

Do you want a happier mindset? This article discusses how to become aware of your low self-esteem, and negative thoughts as well as powerful ways to change low self-esteem into high self-esteem.

How to Deal With and Overcome Low Self-Esteem

In trying to deal with low self-esteem, focus on the positive. When doing that, we feel more positive, happier and self-assured, right? Our self-esteem is heightened when we are in a positive state of mind.

Let’s consider why it’s been difficult to overcome low self-esteem. The likelihood is that past events or a current trigger has left your self-esteem low, which contributes to your current state of mind, which for many of us can be negative.

The roots of your low self-esteem are not to be ignored, but for the purpose of moving into a happier mindset, let’s focus on the feelings you want to obtain today; happiness and higher self-esteem. By proactively shifting some of your negative behaviors and thoughts in the moment, you can increase your self-esteem tremendously and start to overcome low self-esteem.

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