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Our Mental Health Blogs

Simple Ways To Improve Self-Esteem

There are simple ways to improve your self-esteem and feel more confident. These 4 tips are easy to implement and you will begin to feel more control over your life instantly.

Simple Ways To Improve Self-Esteem

Improving self-esteem may seem complicated, but it doesn’t have to be so hard. There are simple ways to improve self-esteem that are easy to implement into your daily life. This makes it more likely you will have positive self-talk and feel better about yourself. Sure, there are thousands of books and articles that make it seem like an overwhelming task, but self-esteem starts with small shifts. Instead of buying into the hype, try to add in these simple tips and see how much more confident you feel and how much your self-esteem improves.

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Want To Be Happy? 9 Things to Stop Doing Right Now

Want to be happy? Stop doing these 9 things and start to make more room for positive thinking and experiences.

Want To Be Happy? 9 Things to Stop Doing Right Now

Most people want to be happier, but just don’t know how. Many of us make things harder than they need to be. It’s a habit that has likely become the norm for you, too. Maybe you’ve taken on too much at work yet again, found yourself in another unbalanced relationship, or have become stuck in a cycle of negative thinking.  All of these can sabotage your happiness and make you feel insecure. There is a part of you that wants to finally feel happy (otherwise you wouldn’t be reading this) and I’m going to share some happiness tips to help you achieve that.

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