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Our Mental Health Blogs

4 Habits That Hurt Your Self-Esteem

Are habits hurting your self-esteem? Emily Roberts identifies 4 common habits that hurt self-esteem and how-to get rid of them for good.

4 Habits That Hurt Your Self-Esteem

There are many habits you mindlessly engage in each day. From getting out of bed on a particular side, to checking your Facebook or Instagram while eating breakfast, or stopping at the same gas station after work. Each day, each moment, is an opportunity for you to do something that builds your self-esteem or sabotages your self-confidence. The more mindful you are, the better decisions you will make for yourself.

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Mindfulness Can Increase Self-Confidence

Therapist and HealthyPlace Blogger, Emily Roberts explains how mindfulness can increase self-confidence.

Mindfulness Can Increase Self-Confidence

Mindfulness can increase self-confidence. Learn how and discover mindfulness techniques that can increase self-confidence starting today.

Say adios to autopilot. This mindset has not been serving you on your path to building self-esteem and working to increase self-confidence. If you have been living with the same thought process, day in and day out, it can be difficult to break out of your comfort zone into new ideas or new tools to enhance your life. When one becomes mindful of their thoughts and feelings, they build awareness and can slowly start trusting what their brain and body really need.

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