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Our Mental Health Blogs

Does Your Relationship Status Determine Your Self-Worth?

Being single, especially on Valentine’s Day, doesn’t determine yourself worth. In three easy ways, learn how-to turn your single relationship status into a positive experience which can enhance your self-esteem for life.

Does Your Relationship Status Determine Your Self-Worth?

Is your self-worth tied to your relationship status? All too often, people have a negative or judgmental reaction to being “single”.  Certain times of the year can be harder to be single than others. Valentine’s Day, the holidays and even hearing of close friends getting hitched can be a jolt to our mindset.

Feelings of Self-Worth and Relationship Status

Family and friends often perpetrate the myth that relationships equate to feeling whole, “Oh you haven’t found the one yet?”  as if one needs a partner to find happiness and security within themselves. This is so not the case and it’s important to become aware of your own thoughts and judgements on any relationship status in order to get clear on how it effects your self-esteem and self-worth.

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Choosing Happiness

Learn how to choose to live a happier lifestyle that increases your confidence and healthy with 6 simple steps that you can practice now.

Choosing Happiness

For years, research has suggested that the happier and less stressed we are, the less likely we are to get sick, develop long-term health issues and lead more fulfilled lives. The more pessimistic, stressed out, and lacking in self-confidence we are, the more health hazards come our way. From stroke, heart attacks, depression, even cancer, many studies suggest that a happier life leads to lower risks for developing such health problems.

It can be habitual for some to look at the glass half empty, going through each day as if it is a burden, and consequently impacting their relationships with others and themselves. A lack of self-confidence leads to low self–esteem, fear of failure, negative expectations, self doubt, and unhappiness.

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