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Our Mental Health Blogs

Choosing Happiness

Learn how to choose to live a happier lifestyle that increases your confidence and healthy with 6 simple steps that you can practice now.

Choosing Happiness

For years, research has suggested that the happier and less stressed we are, the less likely we are to get sick, develop long-term health issues and lead more fulfilled lives. The more pessimistic, stressed out, and lacking in self-confidence we are, the more health hazards come our way. From stroke, heart attacks, depression, even cancer, many studies suggest that a happier life leads to lower risks for developing such health problems.

It can be habitual for some to look at the glass half empty, going through each day as if it is a burden, and consequently impacting their relationships with others and themselves. A lack of self-confidence leads to low self–esteem, fear of failure, negative expectations, self doubt, and unhappiness.

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