To recreate yourself without anxiety and depression is a wonderful, liberating thing to do. Anxiety and depression are heavy burdens that can seem to completely overtake our lives. Anxiety keeps us trapped in things such as worry and fear, and depression weights us down and zaps joy and energy. The symptoms of anxiety and the symptoms of depression sometimes feel like our identity, like who we have become. A powerful way to break free from the all-consuming trap of anxiety and depression is to recreate yourself without anxiety and depression.