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Our Mental Health Blogs

Why Self-Care is Important for Your Physical and Mental Health

Why Self-Care is Important for Your Physical and Mental Health

Self-care is important for your physical and mental health and relationships with others. Here are tons of tips to add self-care into your day. Take a peek.

Self-care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. Last week’s blog explained how you can practice self-care on a budget, which is important. But true self-care doesn’t have to cost a dime!

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Are You Selfish or Self-Confident?

Therapist and HealthyPlace Blogger Emily Roberts teaches the difference between acting confident and selfish and how adjust your behaviors to improve your relationship with others and your build your self-esteem.

Are You Selfish or Self-Confident?

There is a fine line between behaving confidently and selfishly.  Many times people act in a way that they think is showing others that they are confident or have high self-esteem, when they are really exuding a selfish vibe.  This can be detrimental to building and maintaining relationships with others and building self-esteem within one’s self. This vlog clearly explains the difference between being selfish and self-confident and how to adjust your tone and demeanor to appear more confident and compassionate.

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