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Our Mental Health Blogs

How to Cope When It’s Been a Bad Week

How to Cope When It’s Been a Bad Week

When it's been a bad week, you need to relax to avoid intense anxiety that lasts longer than the cause of it. Try some of these and make your week end better.

How do you cope when it’s been a bad week? Some people can shrug it all off, but if you are anything like me you can’t. Coping strategies for when it’s been a bad week can help prevent intense anxiety as time goes on.

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After Verbal Abuse Ends, There’s Still Left-Over Anxiety

After Verbal Abuse Ends, There’s Still Left-Over Anxiety

After verbal abuse, anxiety tends to overshadow our instincts. How can we learn to trust ourselves after verbal abuse when we can't tell the difference?

After verbal abuse, my mental health didn’t automatically return to normal. The first year after my verbally abusive relationship ended was tough. Not only did I struggle with the after-effects of verbal abuse — namely anxiety, depression, and low self-esteem — I also met someone new (let’s call him A) and fell in love all over again. A was everything I had ever wanted in a partner and my instincts were telling me “he’s the one” from the day we met. So why couldn’t I let myself be happy? With my verbal abuser firmly out of the picture, why was I still plagued with anxiety? Mental health problems may follow us long after verbal abuse ends.

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Happy ADHD Awareness Month!

Happy ADHD Awareness Month!

Why does ADHD Awareness Month exist? Learn more about the importance of spreading (correct) information about ADHD.

October is Attention-Deficit/Hyperactivity (ADHD) Awareness Month. Many are familiar with the term “ADHD,” formerly known as “ADD.” The disorder is characterized by impulsiveness, hyperactivity, and difficulty regulating focus. However, many people are not familiar with why ADHD should be recognized and not dismissed as a made-up or exaggerated condition. This is why we have a month dedicated to bringing awareness to ADHD.

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Change the Stigma Around PTSD by Changing Self-Perception

Change the Stigma Around PTSD by Changing Self-Perception

The stigma around PTSD makes many people with PTSD keep their PTSD and symptoms secret. This video explains one way to change the stigma around PTSD.

To avoid the stigma around posttraumatic stress disorder (PTSD), many people keep their PTSD symptoms secret. How others perceive people with PTSD creates the stigma. Yet, there is another form of derision at play here –that of self-stigma. Identifying, understanding and correcting self-stigma can significantly impact us and the stigma around PTSD as well.

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The Difference Between Being Depressed and Having Depression

The Difference Between Being Depressed and Having Depression

Being depressed and having depression are two separate things. Learn the differences between being depressed and having depression so you get the right help.

The difference between being depressed and having depression is the difference between sadness and a mental illness and may be the most common misconception about mental illnesses. You could have just went through financial troubles, went through a break-up, had a death in the family, or maybe lost some friends; there are plenty of reasons you could relate to things on HealthyPlace–this does not necessarily mean you have a mental illness. Let me explain about being depressed and having depression.

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Support a Bipolar Teen: Progress with Problem Behaviors

Support a Bipolar Teen: Progress with Problem Behaviors

If you support your bipolar teen, she can manage her problem behaviors. With tiny steps and a lot of support for your bipolar teen, you can help her do it.

You can support a bipolar teen as she works on problem behaviors, but you must be patient. I didn’t have any more patience when my daughter’s new counselor asked me, “What’s the one behavior you would like to work on with your daughter?” I was stunned, one behavior? Did she have any idea how erratic and out-of-control my teen’s behavior was as her bipolar disorder cycled from frantic highs to screaming lows? I quickly listed 10 desires. But, no, the therapist insisted that I choose only one. My first reaction was to choose a new therapist to support my bipolar teen daughter.

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How to Avoid a Binge During Halloween Season

How to Avoid a Binge During Halloween Season

Halloween can make it hard to avoid a binge. Get tips on how to get through the holiday without eating disorder behaviors. It's possible to avoid a binge. Halloween can make it extremely difficult to avoid a binge while dealing with binge eating disorder. This celebration is centered on a food which can, for many, be triggering: candy. However, it’s absolutely possible to avoid a binge during this time. Let’s enjoy this spooky, spirit-filled time without all the food worries this year.

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Your Job Affects Your Self-Esteem: Make It a Positive Effect

Your Job Affects Your Self-Esteem: Make It a Positive Effect

Your job affects your self-esteem and if your not careful can interfere with your happiness and confidence. Learn how to prevent low self-esteem from work. Your job affects your self-esteem in both positive and negative ways. Many people today report more dissatisfaction with their jobs, and this impacts them even when they aren’t working. Do you feel unhappy or energetically drained by the work you do? If so, there are a few things you can do to protect your self-worth and your energy. You can’t stop your job from affecting your self-esteem, but you can do things that balance any negativity.

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Bipolar Depression and Trying to Exercise

Bipolar Depression and Trying to Exercise

Bipolar depression can make it feel impossible to exercise. But I'm trying to exercise in spite of my bipolar depression. Here's why.I’m stuck in a bipolar depression and yet, I’m trying to exercise. I’ve never been successful at this – ever.  Now and then I have been on exercise programs, but I’ve hated every one and none of them have stuck. Not to mention the fact that getting my depressed butt out of the house to do anything is almost impossible. I have no energy and everything hurts all the time. Bipolar depression makes exercising almost impossible – but I’m hoping the truth is that it’s just “almost” impossible.

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Schizophrenia Treatment Benefit: Took Myself Less Seriously

Schizophrenia Treatment Benefit: Took Myself Less Seriously

Schizophrenia treatment has a silver lining. I took myself too seriously before schizophrenia treatment. I missed out on many things. I don't lose out anymore.

When you’re receiving the benefit of schizophrenia treatment due to having a psychotic episode (because of schizophrenia or schizoaffective disorder), and find yourself on psychiatric medication, it is hard to think that any good may have come out of it. No matter if you racked up two college degrees in spite of it. No matter if you found a loving partner in spite of it. It seems that all the good came in spite of it. But recently I thought of one benefit that came because of getting diagnosed and receiving schizophrenia treatment.

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