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Our Mental Health Blogs

Suffering Through Bipolar Medication Side Effects

Suffering Through Bipolar Medication Side Effects

Bipolar medication side effects are awful and suffering through bipolar medication side effects feels endless. Learn about dealing with medication side effects.I am suffering through a long bout of bipolar medication side effects. Side effects, withdrawal effects, call them what you like, they are caused by the use of medication. And I am white-knuckling it. I know that, in my case, there are no options better than this very sucky one. But I tell you, I hate suffering through bipolar medication side effects.

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Schizophrenia and Relationships: What You Need to Know

Schizophrenia and Relationships: What You Need to Know

It can be difficult to be in a relationship with someone with schizophrenia. Read tips on having a successful relationship with one with schizophrenia.Relationships with schizophrenia are complicated. When I was diagnosed with schizophrenia, a lot of things suddenly made sense and a lot of things were instantly out of place. For instance, my relationship with friends and family got complicated. As first, I didn’t know if I should tell them. I was afraid of how they might react. The same was true for meeting new people. When do I tell them? Should I tell them? What if I scare them away? The word “schizophrenia” carries a stigma after all.  Stacked on top of this was the fact that I have always been more of an introvert by nature. Being told I was schizophrenic didn’t help. Instead, it became a justification for me to withdraw and refrain from being social. My relationships have been altered by my schizophrenia.

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The Struggles of Dating with Depression

The Struggles of Dating with Depression

Dating is hard, but dating with depression comes with its own struggles. Read this to learn about some of the issues mental illness poses in relationships.

It’s hard to find love, and dating with depression feels impossible sometimes. Dating with depression comes with unique struggles in addition to the usual ones. I’ve struggled with identifying bad relationships, asking the right questions, and so much more (Depression Makes Social Interaction Stressful). Thankfully, recent realizations have provided relief, so I’m hopeful that dating with depression will improve.

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When Verbal Abuse Is Disguised as a Joke

When Verbal Abuse Is Disguised as a Joke

Abusers disguise verbal abuse as jokes, but even if the joke makes the abuser (and others) laugh, it's not funny. You're not too sensitive. It's verbal abuse.

How can you recognize verbal abuse disguised as a joke? Here’s the thing: a loving partner will never call you ugly or stupid, even as a joke. A respectful husband or wife won’t ever deliberately put you down in front of other people for a laugh. That’s because it’s not funny, it’s verbal abuse thinly disguised as a joke.

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Stigma Against Parents Who Raise a Child With Mental Illness

Stigma Against Parents Who Raise a Child With Mental Illness

The stigma against parents raising a child with mental illness can impact decision-making and cost years of unnecessary isolation and shame. But there is help.

There is a stigma against parents who raise a child with mental illness. I felt this stigma against parents myself as I sat in my first National Alliance on Mental Illness (NAMI) meeting, horror slowly crept up my body like a spider crawling across my skin. The organization provides education and support for both people suffering from mental illness and their families. I was attending a meeting for families but as I listened to one story after another, I was sure I didn’t belong (Stigma of Being Branded Bad Parents). But this was the stigma against parents who raise a child with mental illness rearing its ugly head.

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Retrieving Memories Lost to Dissociation Caused by Trauma

Retrieving Memories Lost to Dissociation Caused by Trauma

Memories lost to dissociation can be of moments or cover long time spans, and can be both good and bad. Here's one way to regain memories lost to dissociation.My memories lost to dissociation come from having experienced prolonged traumatic abuses as a child. I developed the protective reflex of dissociation at an early age. Dissociation was my response to frightening, harmful, and unpredictable environments. I learned to tune out and shut down mentally while still being able to respond to my surroundings to function in the moment. I don’t know this because I remember it. I know this because other people hold memories for me. Here is how I began reclaiming my memories lost to trauma-related dissociation.

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The Stigma of Taking Mental Health Sick Days from Work

The Stigma of Taking Mental Health Sick Days from Work

Some think taking mental health sick days from work shows weakness. That stigma doesn't serve our mental health, and here's why. Take a look.

A post made by a woman named Madelyn Parker about the response from the Chief Executive Officer (CEO) of the company she works for after she said she was taking mental health sick days has gone viral. The compassion and understanding of web developing company CEO Ben Congleton toward Parker taking time for her mental health has drawn a wealth of virtual applause and admiration. There are, however, naysayers taking issue with the post, and one response, in particular, I’ve seen is riddled with stigma around taking mental health sick days from work.

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Three Reasons People Self-Injure and How to Resist Self-Harm

Three Reasons People Self-Injure and How to Resist Self-Harm

The reasons people self-injure vary, but there are many ways to reign in self-harm to develop better coping skills. Learn reasons for self-harm and how to stop.

Many people with mental illness have their reasons to self-injure but it’s important to resist self-harm urges. While most commonly associated with borderline personality disorder (BPD), self-harm can occur with any mental illness. There are three reasons people self-injure: to punish themselves, to feel something instead of nothing, and to feel stronger.

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Dealing with Depression Triggers in Blog Posts

Dealing with Depression Triggers in Blog Posts

Blog posts can be depression triggers. This is common for those with bipolar disorder. Learn about how to deal with depression triggers in blog posts.I write about some things that can trigger those with depression so it’s important for readers to know how to deal with depression triggers in blog posts. Understanding how to deal with depression-triggering blog posts can protect you from negative emotional effects and worsening symptoms.

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Trying New Organization Strategies for Adults With ADHD

Trying New Organization Strategies for Adults With ADHD

I'm trying new organization strategies to deal with adult ADHD, and here is where I'm starting. Watch to learn what adult ADHD organization strategies I'll try.

Organization strategies for adults with ADHD help reduce frustration and regain time lost to disorganization. I feel organization strategies that work with adult ADHD will provide the foundation of being able to move out into the world and focus on living. My disorganization has robbed me of years of my life as I am always looking for something or moving things around the house creating another area of clutter. I needed a new organization strategy for dealing with adult ADHD, and this is what I decided to do.

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