• advertisement

Our Mental Health Blogs

Emotional Maturity May Frighten Us in Addiction Recovery

Emotional Maturity May Frighten Us in Addiction Recovery

"I have to feel my own feelings?" This was my biggest fear about sobriety.My lack of emotional maturity during my active addiction caused me to stuff down my feelings. Thinking, “I have to feel my feelings?” caused me great fear when I started sobriety. Whenever I started working through a 12-step program, dealing with emotions felt like opening a closet door with a big, scary monster inside of it. The scary monster was all the feelings I’d stuffed in there, during the decade I used. I was emotionally immature and didn’t have tools to handle the ups and downs of life. Getting drunk or high was my response to every feeling. For example, if you made me angry, I would get “drunk at you” for revenge. It really was as silly and self-destructive as it sounds. I was so scared of that monster, my emotions in the closest, that I’d rather self-destruct than face them.

Continue reading

Can I Be Traumatized Again If I Have PTSD?

Can I Be Traumatized Again If I Have PTSD?

You can be traumatized again after experiencing a PTSD-causing trauma. Here's how it works and how you can lessen the effects of being traumatized again.

What happens when someone with posttraumatic stress disorder (PTSD) is traumatized again? It’s a question that has been on my mind a lot lately. So many scary and potentially traumatic or anxiety-provoking natural phenomena are taking place in the world right now. Whether we’re talking the hurricanes in the Southern United States, the West Coast wildfires that caused ash to rain over my city for a day and a half, or the fatal floods in Southeast Asia, the world has watched a lot of unpredictable events unfold. Statistically speaking, some of the people affected by these natural disasters must already have PTSD.1 Are those people with PTSD being traumatized again?

Continue reading

Empathy for Yourself and Others in Eating Disorder Recovery

Empathy for Yourself and Others in Eating Disorder Recovery

Eating disorder recovery requires that you show empathy to yourself and others. But remembering how to show empathy may not come easy. Read these tips.

It’s important to show empathy to yourself and others in eating disorder recovery. It’s vital for our loved ones to be able to show empathy for us as we journey towards recovery. It’s also vital to be able to show empathy for ourselves because empathy will help to keep us in eating disorder recovery. Here’s how to show empathy to yourself and others in eating disorder recovery.

Continue reading

How to Cope with Anxiety When You Don’t Have Control

How to Cope with Anxiety When You Don’t Have Control

When you don't have control over something, anxiety can quickly rise. Even so, you can cope when you don't have control. See these tips to control anxiety.A large part of my experience with anxiety has been linked knowing I don’t have control and my fear of instability. While I know that I can’t control everything, these coping techniques for both rational and irrational fears have helped me avoid anxiety. The one thing therapy taught me is that I can cope with anxiety even if I don’t have control.

Continue reading

Ending Verbal Abuse: Five Steps to Take

Ending Verbal Abuse: Five Steps to Take

Ending verbal abuse isn't easy. Verbal abuse leads to long-term emotional damage, but how do we end the cycle? Here are five ideas on ending verbal abuse.

So, you’ve spotted the signs of verbal abuse in your relationship and you want to end the verbal abuse. You know that blaming, shaming, threatening and name-calling does not equate to a happy or healthy partnership. You realize that maybe — just maybe — you deserve better. So how do you make it stop? Is ending verbal abuse possible?

Continue reading

Introduction to Nancy Zacharakis, Author of ‘Recovering from Mental Illness’

Introduction to Nancy Zacharakis, Author of ‘Recovering from Mental Illness’

New author of "Recovering from Mental Illness" blog Nancy Zacharakis talks about her experience recovering from binge eating disorder, anxiety and depression.My name is Nancy Zacharakis and I’m excited to be joining the Recovering from Mental Illness blog at HealthyPlace. I’ve suffered with depression and anxiety for about three years, from the ages of 21-24. My mental illness began after competing in a bikini bodybuilding competition and suffering with binge eating disorder. The unhealthy relationship with food and my body during my 16-week competition preparation was a catalyst for an eating disorder. My binge eating then led me to feel depressed about my life, my body, my relationships, and my career. I suffered from anxiety as well, feeling anxious about what was happening to me, what my future was going to look like and how I was going to deal with this abnormal behavior.

Continue reading

How to Respond to Mental Health Stigma If You’re Frustrated

How to Respond to Mental Health Stigma If You’re Frustrated

Sometimes mental health stigma makes us frustrated and we want to go off on the person spewing it. Don't. Instead, respond to mental health stigma like this.

Although I understand the huge amount of frustration that comes from responding to mental health stigma, I also feel that there are two ways to handle irritation. One way is getting mad, worked up, and starting to sling names, threats, and sarcasm around like there’s no tomorrow. The other is to approach these stigmatizers with a level head and facts, and knowing when to disengage. In the world of the Internet, it’s pretty easy to go about the former, but in this blog, I’m going to explain why I think the latter is a much more effective way to respond to mental health stigma.

Continue reading

How We Change the World for Our Children with Mental Illness

How We Change the World for Our Children with Mental Illness

As parents, we have the power to change the world for our children with mental illness. But changing the world doesn't have to be difficult. Try these ideas.A lot of energy goes into changing the world for our children, and that’s before childhood mental illness joins our parenting struggles. If it’s been a rough day for my son, in terms of his disruptive mood dysregulation disorder (DMDD) especially, I have barely enough energy to make dinner, let alone “change the world.” Making change for our children is important to me, though. After dealing with childhood mental illness the last few years, I’ve realized that, sometimes, the world around my son needs more of a “cure” than he does.

Continue reading

Gratefulness as a Binge Eating Recovery Tool

Gratefulness as a Binge Eating Recovery Tool

Using gratitude during binge eating recovery helps you to deal with difficult emotions. How do you use gratitude in binge eating recovery? Use these tips.

Why would we use gratefulness as a binge eating recovery tool? Why is gratitude important to eating disorder recovery? Well, sometimes as humans we become so bogged down in all the negative of this world. We focus on what’s wrong, what needs to be fixed, and how much better life could be. What would happen if we refocused our mind on all the things that were going right? All those things we find beautiful in the everyday. There is always something to find joy in even when we seem to be surrounded by the darkest of moments. Gratefulness is important to binge eating disorder recovery because it helps us find joy, and in joy we’re strong.

Continue reading

Watching My Weight On a Schizophrenia Medication

Watching My Weight On a Schizophrenia Medication

I'm watching my weight while on a schizophrenia medication that causes severe weight gain. Here's how my weight loss is going, despite being on this medication.I’ve written recently about how I’m trying to lose weight while on a schizophrenia medication that causes weight gain. Now here’s an update. As I’ve mentioned before, I’m on an atypical antipsychotic medication for my schizoaffective disorder that causes severe weight gain: yes, severe. At times my natural weight has almost doubled on this schizophrenia medication.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me