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Our Mental Health Blogs

Three Mistakes I Made in Bulimia Recovery

Three Mistakes I Made in Bulimia Recovery

Everyone makes mistakes during bulimia recovery. Learn from my three bulimia recovery mistakes so you don't make them too.If you are new to bulimia recovery, mistakes will happen. You might already feel overwhelmed, thinking, “Where the heck do I start, and can I even make it there?” Learning from someone else’s mistakes in bulimia recovery is sometimes the best thing you can do to avoid making the same mistakes. In this post, I want to share with you my three learned-in-recovery lessons so you can avoid the mistakes I’ve made in bulimia recovery and cut the “recovery curve.”

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Family-Based Therapy for Eating Disorders — 5 Critical Parts

Family-Based Therapy for Eating Disorders — 5 Critical Parts

Family-based therapy for eating disorders is one of the most productive forms of treatment for adolescents, particularly those with anorexia nervosa, as well as various forms of bulimia nervosa, binge eating disorder and extremely picky eating.

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How Eating Disorders Affect Your Teeth

How Eating Disorders Affect Your Teeth

You may not know it, but eating disorders affect your teeth. Eating disorders take their toll on your health. Maybe you’re feeling that you’re always fatigued or that you get sick more often than not. Perhaps your skin’s gotten dry or your hair’s starting to fall out. But another impact of eating disorders is on your teeth. Eating disorders that go untreated could cause a number of issues with your oral health such as gum disease, erosion of tooth enamel and even loss of teeth.

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Today’s Lesson: Thinner is Better – Childhood Eating Disorders

Today’s Lesson: Thinner is Better – Childhood Eating Disorders

Images of impossibly thin women with micro-waistlines and not a pucker of cellulite swamp the media. Luckily, we’re getting better at spotting the fakes. Thanks to widespread awareness campaigns, we know that, because of Photoshop’s “enhancing effects,” the models we see on posters and in magazines whose physiques seem too good to be true are just that—not true.

But if we are more aware of magazine myths and are getting behind positive body image campaigns like Dove’s, why does the “thin ideal” still reign?

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Free Yourself From Obsessive Thoughts

Free Yourself From Obsessive Thoughts

Do you have obsessive thoughts? Find out why people have obsessive thoughts and how to free yourself from obsessive thinking.

An unexpected break-up, past criticisms, the calorie intake in a meal, the amount of money sitting in a bank… These are all examples of everyday topics that often result in consuming, repetitive and persistent thoughts. Why do we develop obsessive thought patterns and how can we free ourselves from them?

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Binging (Bingeing) Behaviors: A Bridge to Nowhere

Binging (Bingeing) Behaviors: A Bridge to Nowhere

Binging behaviors are very destructive. Here's how binging behaviors affected me and what I learned about myself when the binging was over.

You’ve heard the term “binging,” as in binge eating and binge drinking. It means excessively indulging in an activity, especially eating. Like binging on chocolate or going on a binge by drinking too much liquor. I have experience with both.

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A Mother’s Effect On Her Daughter’s Self-Esteem

A Mother’s Effect On Her Daughter’s Self-Esteem

Mothers need to be deeply aware of what they convey to their daughters through the attitudes they model about their own relationship to their bodies, their self-talk about how they look or “ought to” look, and how secure they seem in their choices. When a mother is battling low self-esteem or not even battling because she’s unaware it’s a root cause of frustration within her life, her daughter is likely to carry this burden as well.

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