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Our Mental Health Blogs

Manage Anxiety with Food: What We Should and Shouldn’t Eat

Manage Anxiety with Food: What We Should and Shouldn’t Eat

Foods can help manage anxiety or increase anxiety. Here are some foods that manage anxiety symptoms and your mental health in general. What to eat? Read this.

It makes sense for anxious people to manage anxiety with food–after all, we’ve all heard the saying “you are what you eat.” When it comes to mental health, knowing foods that help or hurt you is especially important. Partaking in some foods or drinks, such as alcohol, can make us anxious and depressed in the long term. Consuming others, like the ones below, can calm our minds and help manage anxiety with food.

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How to Manage Anxiety About World Events If You’re an Empath

How to Manage Anxiety About World Events If You’re an Empath

Everyone can manage anxiety in the face of tragic world events, including empaths. Learn how to manage anxiety when world news sends you into empathy overload.

Is there a good way to manage anxiety about world events if you’re an empath? If you feel like the world is falling apart, you’re not alone. Although empathy is more acutely developed in highly sensitive people, you don’t have to be an empath to feel anxious. So it’s pretty easy to feel overwhelmed these days, especially with this week’s tragic incident in Las Vegas. Everywhere we turn, it seems we see endless violence and natural disasters. Managing the anxiety caused by world events takes special skill.

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Managing Specific Fears or Phobias with an Anxiety Disorder

Managing Specific Fears or Phobias with an Anxiety Disorder

Specific fears and phobias can make general anxiety symptoms worse. Here are some ways you can deal with increased anxiety from specific fears or phobias. Nearly all of us with anxiety disorders have a specific fear or phobia that sends our anxiety into overdrive. For some people, it may be a fear of public speaking. For others, the specific fear or phobia may be the subway or dentist appointments. Whatever it is, the fear sends our hearts racing and this specific fear or phobia makes managing our everyday levels of anxiety that much harder.

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Rethink Yoga: The Bee’s Breath Technique Reduces Anxiety

Rethink Yoga: The Bee’s Breath Technique Reduces Anxiety

Rethink yoga--it's not as intimidating as it may seem to reduce anxiety with yoga. This yoga technique doesn't focus on breathing or poses. Learn it here.

We need to rethink yoga. It’s no secret that yoga can effectively reduce anxiety. Yet, the irony is that many people feel intimidated or anxious about trying yoga. Today I have a way you can use yoga to reduce anxiety that anyone can practice and it really speaks to the heart of yoga. And the cool thing is it will get you breathing deeply without having to focus on your breath as you rethink yoga.

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Overwhelmed? Battle Anxiety in Three Steps

Overwhelmed? Battle Anxiety in Three Steps

Are you feeling overwhelmed? Anxiety level skyrocketing? Take control of overwhelming anxiety and stress these three steps. Take a look.Everyone gets overwhelmed. We all have times when life is stressful or we’ve signed up for–or been given–more than we can easily handle. For those of us with anxiety, however, feeling overwhelmed can quickly transform into outright terror. But you can battle the anxiety that comes from feeling overwhelmed with these stress relief tips.

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Acceptance Is Key to Effective Anxiety Treatment

Acceptance Is Key to Effective Anxiety Treatment

If acceptance is key to effective anxiety treatments, then we must come to terms with anxiety being part of who we are. How can we do that? Read this.Without acceptance as part of our anxiety treatment, the number of ways to treat anxiety, including meditation, medication, repetitive activities, and cognitive behavioral therapy won’t work well. We are all different and experience anxiety in different ways. This means each anxiety management method has its own pros and cons for each of us, yet no anxiety treatment can be completely effective without one key ingredient: Acceptance. 

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The Common Response to Anxiety that Only Makes It Worse

The Common Response to Anxiety that Only Makes It Worse

 

A common response to anxiety is to try to make it go away. But trying to make anxiety go away won't get you far. Read this and change your response to anxiety.

Our mind’s response to anxiety affects our self-esteem, sense of control, and how we see the world around us. When we experience anxiety symptoms, our feelings and thoughts get so wound up in the body’s stress response that we may want to run. We want to shed this thing that won’t leave us alone. In my own struggle with anxiety, I’ve found a seemingly counterintuitive response to anxiety that helps me shift my experience and reduce anxiety.

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Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Melissa Renzi talks about her experience with anxiety and how treating her anxiety helped turn things around. Read more about Melissa Renzi here.I’m Melissa Renzi, and I’m excited to write for the Treating Anxiety blog at HealthyPlace. While I’m a licensed social worker and yoga teacher, my greatest credential is my personal story as a sensitive soul learning to transform the anxiety I’ve experienced since early childhood. It is easy to feel overwhelmed and alone as we cope with anxiety. I believe there is great strength and healing in sharing vulnerability and I truly look forward to connecting with you and hearing your story.

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How to Minimize Dating Anxiety

How to Minimize Dating Anxiety

How can you minimize dating anxiety? Could you really enjoy dating, feeling excited instead of anxious? Here's a simple change that will help. Read now.

Dating is awkward and many feel anxiety about dating. Throw some clinical anxiety into the mix and you’ve got a disaster on your hands. But you can minimize anxiety about dating.

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Early Sobriety Will Trigger Anxiety

Early Sobriety Will Trigger Anxiety

Early sobriety can trigger anxiety, even in people without serious anxiety issues. Learn to how to cope better in early sobriety when anxiety gets triggered.

I’ve been reading the Debunking Addiction blog lately, and it’s gotten me thinking about how my early sobriety triggered my anxiety. Early sobriety generally refers to the first year of not drinking after sobering up. My experience has been that early sobriety will trigger anxiety, especially if you already have an anxiety disorder, which I believe many problem drinkers do (Addiction and Mental Illness: The Struggle to Stay Sober and Sane).

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