• advertisement

Our Mental Health Blogs

A Tapping Tool to Calm Anxiety When Deep Breathing Can’t

A Tapping Tool to Calm Anxiety When Deep Breathing Can’t

This tapping tool to calm anxiety comes from acupressure and cognitive therapy. It's is a mind-body technique that calms anxiety fast. Here's how it works.

I use a tapping tool to calm my anxiety when being mindful of my breath doesn’t work. Breathing techniques do often work, and as a yoga instructor, I know they can be powerful tools to calm the nervous system. Yet, through my anxiety journey, I also know there are times when breathing through anxiety just doesn’t work. When breath work doesn’t help, try this tapping tool to calm anxiety.

Continue reading

Irritable, Angry and Anxious: Anger Management and Anxiety

Irritable, Angry and Anxious: Anger Management and Anxiety

Did you know that being irritable and angry may be both symptoms and triggers of anxiety disorders? If you're often irritable, angry and anxious, read this.Irritability and anger can be related to anxiety. When we think of anxiety, most of us think of worry and fear. Occasionally, we may think of compulsions and obsessions, but few of us think of irritability and anger. These last two anxiety symptoms, however, are often just as distressing as the others. In fact, for some people, irritability and anger may be the most troubling symptoms of generalized anxiety disorder (GAD).

Continue reading

The Common Response to Anxiety that Only Makes It Worse

The Common Response to Anxiety that Only Makes It Worse

 

A common response to anxiety is to try to make it go away. But trying to make anxiety go away won't get you far. Read this and change your response to anxiety.

Our mind’s response to anxiety affects our self-esteem, sense of control, and how we see the world around us. When we experience anxiety symptoms, our feelings and thoughts get so wound up in the body’s stress response that we may want to run. We want to shed this thing that won’t leave us alone. In my own struggle with anxiety, I’ve found a seemingly counterintuitive response to anxiety that helps me shift my experience and reduce anxiety.

Continue reading

Using Cognitive Behavioral Therapy or CBT to Treat Anxiety

Using Cognitive Behavioral Therapy or CBT to Treat Anxiety

Using cognitive behavioral therapy, or CBT, to treat anxiety is a scientifically valid treatment method. Try CBT to treat your anxiety at home with these tips.Evidence shows that using cognitive behavioral therapy (CBT) to treat anxiety works. Cognitive behavioral therapy focuses on replacing maladaptive thoughts and behaviors with positive, healthy ones. Patients are taught to recognize, question, and refute negative behaviors and thought patterns, and then to replace them with more adaptive versions. By learning to do this, we engage in new ways of thinking and acting. Using CBT to treat anxiety helps us more effectively manage our anxiety symptoms. 

Continue reading

How To Improve Decision-Making Despite Anxiety

How To Improve Decision-Making Despite Anxiety

Anxiety can prevent you from making decisions, but you can improve decision-making despite anxiety. Here are 5 tips to calm decision-making anxiety. Read now.

Anxiety can affect decision-making. Anxiety is a fact in the lives of many individuals, but for some it is much more present and even crippling (What is Anxiety? Anxiety Definition). For the extremely anxious, making decisions can be both difficult and burdensome.

Continue reading

How to Minimize Dating Anxiety

How to Minimize Dating Anxiety

How can you minimize dating anxiety? Could you really enjoy dating, feeling excited instead of anxious? Here's a simple change that will help. Read now.

Dating is awkward and many feel anxiety about dating. Throw some clinical anxiety into the mix and you’ve got a disaster on your hands. But you can minimize anxiety about dating.

Continue reading

10 Tips to Reduce Your Anxiety in 10 Minutes Or Less

10 Tips to Reduce Your Anxiety in 10 Minutes Or Less

Use these 10 tips to reduce anxiety symptoms in under 10 minutes. Reduce your anxiety now, no more suffering. Read this.

Anxiety, to put it simply, is apprehension over the unknown but you can reduce your anxiety in 10 minutes or less. Whether you are anxious about possibly leaving the oven on, or your five year plan, anxiety manifests itself as both physical and emotional responses in the body. This may leave you feeling exhausted, overwhelmed, and desperate for relief (Why Am I So Tired? Anxiety And Fatigue). Check out these 10 ways to reduce your anxiety in 10 minutes or less for help.

Continue reading

The Anxious Empath: Anxiety And Other People’s Feelings

The Anxious Empath: Anxiety And Other People’s Feelings

Empaths are often anxious. Empathy is described as the ability to understand and share the feelings of another. All humans have the ability to empathize in moments of tragedy, even if they have not experienced a similar situation. However, empathy is an innate trait that is more acutely developed in certain members of the population (Intense Anxiety And The Highly Sensitive Person). Empaths are individuals who are unconsciously affected by other people’s moods, desires, thoughts, and energies. They can, literally, feel the emotions of others in their bodies and attempt to carry these emotions on their shoulders without ever being asked. It’s for this reason that there are often anxious empaths.

Continue reading

Treating Anxiety Author Bids A Happy New Year And Fond Farewell

Treating Anxiety Author Bids A Happy New Year And Fond Farewell

As 2015 winds down, let me start by wishing all of you a Happy New Year in 2016 from the Treating Anxiety Blog. 2015 was difficult for me, and I can’t say I’m sorry to see it go. But, I also end it on a hopeful note due to all I’ve learned about myself, living with anxiety, and simply being human. Which, sadly, leads me to my second wish. I also wish you all a fond farewell. This will be my last post from Treating Anxiety.

Continue reading

Managing Our Anxiety About Terrorist Attacks

Managing Our Anxiety About Terrorist Attacks

Managing our anxiety about terrorist attacks is hard. It’s so abhorrent and baffling that it’s difficult to get our minds around it. It’s extremely upsetting. Terrorist attacks in Western countries like France and the United States are a very recent phenomenon. Here in the West, we’re still adjusting to the fact that terrorism has become part of our experience, too. It’s no longer something that only happens in far-away places that we’ve never heard of, or know very little about. As we’re managing our own anxiety about terrorist attacks, we’re also having to learn how to discuss war and terrorism with our children.

Continue reading


Follow Us

  • advertisement

in Treating Anxiety Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me