Fear denied, repressed, suppressed, or put out of mind is not fear extinguished.
Treating anxiety: ‘as if’
I’ve been told that acting ‘as if’ I’m not nearly as anxious as I am is a helpful thing. It’s also dangerous. As with almost any technique sometimes is fine but if you’re anything like me and you’ll do whatever you have to do to be able to put your anxiety aside and function, and if what you want is to go on with as much of life as you can, uninterrupted by fear, then it can become destabilizing.