In PTSD recovery, the freeze response can be difficult for some to understand. Have you ever been so terrified, that all you could do is freeze in your tracks, afraid, or even unable, to move? If so, you may have been experiencing the freeze response to fear, which is a common symptom of posttraumatic stress disorder (PTSD). The freeze response is a normal, physical response to extreme fear or trauma. However, if you are a trauma survivor who has been diagnosed with PTSD, the freeze response may not be serving you well. The physical response of freezing, feeling paralyzed, or feeling like you are out of your body (dissociation), can be triggered by events that are not at all life-threatening for those of us with PTSD (PTSD and the Freeze Response). In other words, our response doesn’t fit the current situation. Dealing with the freeze response can be frustrating, but you can deal with the freeze response in PTSD recovery.