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What Does Depersonalization with PTSD Feel Like?

What Does Depersonalization with PTSD Feel Like?

Depersonalization is a possible symptom of PTSD that makes you feel disconnected from your thoughts, emotions, body and/or others. Discover more about it here.

Depersonalization is one of the potential dissociative symptoms experienced by a person with posttraumatic stress disorder (PTSD). Individuals frequently describe depersonalization as repeated instances of feeling a disconnect between one’s thoughts and physical self. Some also describe it as watching the world through a dreamlike state or watching events from outside one’s body. It is one of the most challenging to define sensations I have ever experienced. Following are some examples of depersonalization symptoms in PTSD and how I experienced them.

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Why Kids Trigger Parents with PTSD and What to Do About It

Why Kids Trigger Parents with PTSD and What to Do About It

Kids can unintentionally trigger parents with PTSD. Why can an child trigger a parent's PTSD? What can you do about it if you're the parent? Learn more here.

Whether or not a person chooses to have kids is highly personal, and the fact that kids can trigger parents with posttraumatic stress disorder (PTSD) doesn’t take away from a person’s ability to be a good parent. Becoming a parent is life-changing–in ways that are both uniquely rewarding and highly stressful. Each of us should be allowed to make that decision individually, regardless of our trauma history. People with PTSD can make wonderful parents, just like anyone else. Something that many people with PTSD may not consider, however, is that once they become parents, their kids could trigger their PTSD.

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Setting Goals for PTSD Recovery Success

Setting Goals for PTSD Recovery Success

Setting goals for PTSD recovery can be slowed by unrealistic expectations and the resulting frustrations. Learn a way to set realistic goals for your recovery.

Setting goals for posttraumatic stress disorder (PTSD) recovery can be difficult, in part because PTSD impacts every aspect of daily living, every day. When seeking help for recovery, it is understandable to want to feel better as quickly as possible in order to put the worst behind you and move on. Sometimes it can be difficult to notice what progress is being made when you are still experiencing the symptoms of PTSD daily. This is where understanding your PTSD diagnosis as well as any coexisting conditions and setting goals for PTSD recovery can help you feel successful.

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How Does Sexual Harassment Affect Rape Survivors?

How Does Sexual Harassment Affect Rape Survivors?

Most women will experience some form of sexual harassment. What role does this play for survivors of rape in the development of posttraumatic stress disorder?

The #MeToo hashtag campaign exposed sexual violence (including sexual harassment and rape) as a significant event in the lives of most women. One of the most common forms of this violence is sexual harassment. A few examples of sexual harassment are catcalling, suggestive comments at school or work, and unwanted sexual advances. Many women have experienced at least one instance of everyday sexual harassment, and one in five has experienced a major act of sexual violence, like rape.

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Change the Stigma Around PTSD by Changing Self-Perception

Change the Stigma Around PTSD by Changing Self-Perception

The stigma around PTSD makes many people with PTSD keep their PTSD and symptoms secret. This video explains one way to change the stigma around PTSD.

To avoid the stigma around posttraumatic stress disorder (PTSD), many people keep their PTSD symptoms secret. How others perceive people with PTSD creates the stigma. Yet, there is another form of derision at play here –that of self-stigma. Identifying, understanding and correcting self-stigma can significantly impact us and the stigma around PTSD as well.

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Does Having PTSD Make You Violent?

Does Having PTSD Make You Violent?

PTSD is often mischaracterized as a violent disorder. But does having PTSD make you violent? Learn more about PTSD and and violent behavior before you judge.

Does having posttraumatic stress disorder (PTSD) make you violent? I haven’t seen the Las Vegas shooter accused of having posttraumatic stress disorder (PTSD), but past perpetrators of mass shootings have been speculated to have PTSD. Is it true? Does having PTSD make people more violent or prone to committing acts of extreme violence?

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I Wanted to Make My Abuser Suffer

I Wanted to Make My Abuser Suffer

Victims of abuse often want to make their abuser suffer, but hatred can make recovery from PTSD difficult. Dealing with your anger helps you heal. Here's how.

In the course of my recovery, there came a time when I wanted my abusers to suffer. Most people who have been, or are being abused, don’t seek help. Statistics on abuse show that as many as 60 percent of perpetrators are never prosecuted. In my case, my abusers were never called to account for their actions. When I began to talk about my abuse and work through all that had occurred, I came to a point where I was angry and resentful. My nightmares of abuse shifted to ugly visions of ways in which I could cause as much suffering to them as possible without killing them. I had to work to reconcile these intense emotions where I wanted to make my abusers suffer to continue healing.

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How to Appreciate Success, Even When It’s Scary

How to Appreciate Success, Even When It’s Scary

Success is wonderful, but for those of us with posttraumatic stress disorder, it can also be terrifying. Learn how to appreciate success while living with PTSD.

Do you appreciate your successes, or does pausing to appreciate success scare you? Even though success is a very normal aspiration, feeling happy about a success (or feeling happy for any reason) can be scary for trauma survivors. The definition of success varies greatly between individuals and can even change during different stages of the same person’s life. However, for those of us living with posttraumatic stress disorder (PTSD), the experience of success is sometimes a little extra complicated, even scary. I’m slowly learning to appreciate success in my life with PTSD.

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Finding the Right Level of Self-Care with PTSD

Finding the Right Level of Self-Care with PTSD

Managing self-care with PTSD can be a balancing act between making excuses and doing too much. Here is how the author approaches self-care decisions.

Finding the right level of self-care for posttraumatic stress disorder (PTSD) shouldn’t be that hard considering that self-care is a concept I read or hear about daily. The Internet is replete with self-care checklists and ideas for busy parents, overloaded students, and almost every mental health condition ever diagnosed. However, balancing my level of self-care with PTSD becomes lopsided because self-care frequently presents as an activity or item that is considered to be a treat. Manicures, chocolates, long baths, and time to read are common self-care suggestions. Personally, I find self-care to be more complicated, as it is not always about taking it easy on myself. Here is why I balance my indulgence level of self-care with PTSD against challenges.

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Can I Be Traumatized Again If I Have PTSD?

Can I Be Traumatized Again If I Have PTSD?

You can be traumatized again after experiencing a PTSD-causing trauma. Here's how it works and how you can lessen the effects of being traumatized again.

What happens when someone with posttraumatic stress disorder (PTSD) is traumatized again? It’s a question that has been on my mind a lot lately. So many scary and potentially traumatic or anxiety-provoking natural phenomena are taking place in the world right now. Whether we’re talking the hurricanes in the Southern United States, the West Coast wildfires that caused ash to rain over my city for a day and a half, or the fatal floods in Southeast Asia, the world has watched a lot of unpredictable events unfold. Statistically speaking, some of the people affected by these natural disasters must already have PTSD.1 Are those people with PTSD being traumatized again?

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