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Our Mental Health Blogs

Adoption Affected My Mental Health, Ultimately Benefiting It

Adoption Affected My Mental Health, Ultimately Benefiting It

Adoption affected my mental health since I found out I was adopted at 5. Ultimately, adoption affected my mental health positively, but there were dark times.

Adoption affected my mental health through the years, but it also caused some problems. For one, not knowing your biological parents can make self-discovery very confusing, as you have a lot of questions about where you came from and who would have raised you. Here’s my story about how adoption affected my mental health throughout my childhood and how my perspective on myself and my life have changed.

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An Easy Journal Prompt to Help Everyday Mental Health

An Easy Journal Prompt to Help Everyday Mental Health

While I was sitting in the waiting room before my therapist appointment, a million thoughts raced through my head. “So many things have happened since my last visit. Where did we leave off last time? What do I say?” Across from me, another patient held a journal. When I saw it, I realized–I hadn’t been journaling consistently. I didn’t have notes about events that have triggered my depression and anxiety. Having a written record of moods, events, and triggers would have been really helpful at that time. Journaling can help your everyday mental health and journal prompts can help facilitate this. Here is an easy journal prompt that you can use for your everyday mental health.

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Is Mental Illness a Barrier To Success?

Is Mental Illness a Barrier To Success?

Growing up with a mental illness has been a barrier to my success, but no more. Read about how mental illness doesn't have to be a barrier to success.

This quote has made me consider if mental illness really is the barrier to success we imagine it to be:

Success is not final, failure is not fatal: it is the courage to continue that counts.

Throughout my life I have found myself in positions that I thought would break me entirely. I have sat in my room with no door, surrounded by debts, destruction and bowls of my own vomit. I have laid in a hospital bed, covered in tubes and wires – desperate and alone. And I have crouched on the floor of mental institutions, rocking and trapped, painting bloody smears on the walls from the masochism of my own fingernails. But has all this mental illness been a barrier to success?

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Dealing With a Diagnosis of Anorexia as a Teen

Dealing With a Diagnosis of Anorexia as a Teen

Dealing with a diagnosis of anorexia is hard but dealing with an anorexia diagnosis as a teen is even harder. Watch how I reacted to my anorexia diagnosis at 13.

In my experience, I have found that the diagnosis of a mental disorder can be almost as difficult to deal with as the illness itself. In fact, it can be enough to throw your whole life off kilter and send you spiraling down into the blackest abyss – scrabbling at mass segments of misplaced sanity and reason. Or at least, that’s how it was for me.

Being diagnosed with anorexia as a teen — 13 — evoked a conflicting quantity of emotions. I was hit with a sense of surrealism, fear, confusion and even a barely formed hint of masochistic pride. Because the verdict literally happened overnight, one moment I was a young, active and apparently healthy teenage girl – and the next I was anything but. I was anorexic — malnourished, insensible and broken. I was a pariah.

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