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Our Mental Health Blogs

Travel Anxiety Tips for People Who Want to Go, but Don’t

Travel Anxiety Tips for People Who Want to Go, but Don’t

Travel anxiety often starts before you leave home and continues throughout the trip. But these three travel anxiety tips will help you cope with uncomfortable feelings so you can enjoy yourself. Visit HealthyPlace to learn how to manage travel anxiety today.

Travel anxiety is a challenge I face, although traveling is one of my favorite things to do. For a while, I would let my anxiety take over and keep me from making new and memorable experiences. As you may know, it can be a little scary to step out of your comfort zone and be out in the unknown. Here are some travel anxiety tips to help you manage your anxiety so you can fully enjoy your travels.

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Are Anxious Thoughts Magnifying Your Problems?

Are Anxious Thoughts Magnifying Your Problems?

Anxious thoughts can blow problems way out of proportion. But how do you know if your anxious thoughts are magnifying problems? Visit HealthyPlace to discover the signs of an anxious thought takeover and solutions to stop magnifying problems with anxiety.

If you struggle with anxious thoughts, there’s a chance that you tend to magnify your problems. I’ve been there before, and sometimes it’s hard to catch yourself doing it. However, once you master identifying this problem, you can decrease your anxiety (and anxious thoughts) by problem-solving quicker.

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Five Self-Care Activities for New Job Stress

Five Self-Care Activities for New Job Stress

Increasing your self-care activities when you start a new job is very important. Read this HealthyPlace article to learn about five self-care activities that will help you adjust to a new job.

Self-care activities for new job stress will help you ease into a new workplace. Starting anything new can be nerve-racking, jobs are no exception. Even if you have prior experience with the type of work you are doing, you are working in a different atmosphere. You are working with new coworkers and adhering to new policies. It takes time to adjust, and self-care is critical. For techniques about how to practice self-care for job stress, read this article.

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The Power of Unplugging from Social Media

The Power of Unplugging from Social Media

Unplugging from social media benefits your mental health by reducing anxiety and depression and raising self-esteem. Discover why unplugging from social media is a really great idea at HealthyPlace.

Have you ever considered unplugging from social media? With how much social media has blown up, we have never been more connected. While being so connected to the online world, is it possible we forget to connect with our real world? It is so easy to be sucked in and begin to scroll endlessly. Believe it or not, the darker side of social media can actually make us more anxious, depressed and cause low self-esteem; that’s where unplugging from social media comes in.

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Online Dating Benefits for Those with Anxiety and Depression

Online Dating Benefits for Those with Anxiety and Depression

Online dating benefits people with anxiety and depression even if you fear rejection and disappointment. Learn how online dating benefits your mental health at HealthyPlace. Hint: Online dating benefits aren't all about the relationship with others.

Do online dating benefits apply to people who are struggling with anxiety and/or depression? Many people say they don’t. Because of my anxiety and fear of rejection, I avoided online dating for a long time. However, after I tried it, I found that online dating actually benefits me because it’s helping me learn how and when to form comfortable relationships. Read this article to learn about the four online dating benefits I discovered.

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Self-Care Is Important When You Feel Anxious

Self-Care Is Important When You Feel Anxious

Self-care is important, but, have you been taking care of yourself? Discover ways to get back on the track with self-care at HealthyPlace. Don't let anxiety take you over today -- fight it back with self-care.

Self-care is important, but when life gets chaotic, self-care is the first thing to go out the window. What should be a priority becomes more like a reward I have to earn. I start telling myself that once I get through my overwhelming to-do list, then I am allowed to relax. This makes me more anxious, which actually makes it even harder to make self-care important.

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Proper Communication Methods Are Vital for Relationships

Proper Communication Methods Are Vital for Relationships

Proper communication methods change depending on what message you want to relay. Learn how verbal and written communication can be used to better relationships.

Using proper communication methods in relationships at work and home are important, but, for people with anxiety, communication can be very difficult. Many people either do not communicate enough or primarily choose to use one method–either verbal or written communication. However, both written words and verbal speech are very important to maintain relationships. If you struggle with proper communication methods, read on to learn about when to talk and when to write and how each can affect relationships.

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New Year Anxiety: Four Calming Thoughts for the New Year

New Year Anxiety: Four Calming Thoughts for the New Year

New year anxiety can cause serious problems when expectations run too high. Let go. Read these calming thoughts about new year anxiety and feel better today.

New year anxiety can be a problem when you’re thinking about the future. Beginning a new year can be very stressful. You’ll hit more milestones. You’ll experience triumphs and setbacks. So it’s understandable that the first month or so might shake some nerves. Here are some ways to cope with new year anxiety.

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How I Cope When Vivid Dreams Affect My Anxiety

How I Cope When Vivid Dreams Affect My Anxiety

Vivid dreams affect my anxiety the next day and anxiety can also create vivid dreams. Here's what I do to cope when vivid dreams affect my anxiety levels.Have you ever had a really vivid dream that affected your anxiety? Maybe you found yourself overanalyzing the dream the next day. Perhaps it was just a nice dream that you wish would exist in real life, or maybe it was a nightmare that increased anxiety. Whatever the case, vivid dreams can cause us to behave or think differently after we wake up. Read on to learn about how my vivid dreams affect my anxiety and what I am doing to cope.

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When Being a Pushover Becomes a Problem

When Being a Pushover Becomes a Problem

Being a pushover is a problem you can overcome. Here's a way that can help you stop being a pushover and take control of your life. I'm doing it - you can too.Being a pushover isn’t what I expected to happen when I refused to acknowledge my anxiety. But slowly I began to sink into a puddle, losing my spine. I felt like I was becoming the world’s biggest pushover because my ability to trust and express my opinions disappeared. Once I realized I was letting this happen, I started asking myself questions in an attempt to get better. Where did being a pushover start? How has it affected me? How can I stop being a pushover?

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