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Our Mental Health Blogs

Yoga for Better LGBT Mental Health

Yoga for Better LGBT Mental Health

Just in case you haven’t heard the news by now, with very few exceptions, yoga is good for you! And if you happen to be an LGBT individual committed to better mental health, then you may find that a simple yoga practice is just what you need.

Anxiety, depression and high stress levels are serious problems for many of us in the LGBT community. A study of 4,000 people by the Australian Research Centre in Sex, Health and Society (ARCSHS) concluded that “almost 80% of LGBT folks have suffered intense anxiety within the last year”!

It seems to me that we are carrying a disproportionate share of mental health issues across the globe, and yoga is a no to low cost way for our community to practice mental self-care.

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How to Honor Our Feelings to Honor Ourselves

How to Honor Our Feelings to Honor Ourselves

Honor your feelings even if others invalidate or dismiss them. It may sound hard, but dishonoring our feelings hurts our mental health. Learn more here.

It’s important to honor our feelings, to treat them with respect and to not judge ourselves for having them. Even embarrassing feelings, or hateful ones, or angry ones. We can honor our feelings without acting on them immediately because when you own your feelings, you have self-discipline and can allow feelings to pass in and out of you until you feel ready to act on them. Or not. Learning to honor our feelings teaches us to honor ourselves.

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Toxic Relationships: Dealing With People Who Have Issues

Toxic Relationships: Dealing With People Who Have Issues

I come from a large quirky family of addictive and codependent personalities that bred what seems like nothing but toxic relationships; relationships that ultimately did more to harm our mental, physical and emotional well-being than good (7 Basic Signs of a Toxic Relationship). I’ve never really considered us “dysfunctional” because we actually functioned quite well as long as everyone did their job and played their role. That job or role always being to pacify and enable the person with issues by protecting them from reality or the consequences of their actions. It looks a little something like this:

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New Year Intentions: Mental Self-Care

New Year Intentions: Mental Self-Care

Each new year, I believe the universe gives us an opportunity to reflect on the year passing and to set new goals or intentions for the year ahead. The goal-oriented overachiever in me had a love/hate relationship with this time of year because no matter how great my achievements for the year, I always came away feeling like I failed in some way. As atonement, I would vow to “do more” and “be better”. At the beginning of 2012, after approximately 4 months of intensive treatment for my never ending panic and anxiety, I gave up on goal setting and instead set intentions for the new year, the most important of them being to practice better mental self-care.

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