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Our Mental Health Blogs

Do You Isolate Yourself Because of Mental Health Stigma?

Do You Isolate Yourself Because of Mental Health Stigma?

Mental health stigma can isolate us, but we must remember we're not alone. Read this for tips how to overcome the urge to isolate yourself due to stigma.Some people with mental illness isolate themselves to feel protected from mental health stigma. Because stigma labels someone as an outlier, many people withdraw when feeling stigmatized for their mental health. Apart from the stigma of mental illness and self-stigma making us feel poorly about ourselves in general, seeing stigmatizing ideas all over the media, hearing them spoken to us, or even thinking them to ourselves can amplify the sense of isolation that mental illness already brings. We need ways to counter the isolation that mental health stigma brings as loneliness can lead to hopelessness and negatively impact recovery.

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How to Deal with Self-Stigma During the Holidays

How to Deal with Self-Stigma During the Holidays

The holidays can be stressful for mental health and trigger feelings of self-stigma. Read here for ideas to combat self-stigma during the holiday season.

As exciting as the holiday season can be, it can also bring up self-stigma about mental health problems. Spending more time with friends and family can lead to a lot of comparisons that may cause shame about one’s position in life. As someone who deals with mental health problems, I sometimes feel like a failure because I think I should be doing so much more, but mental illness has gotten in the way. Dealing with mental health self-stigma is always hard, and the holidays tend to be particularly difficult.

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College Student Disability Services Helped My Mental Health

College Student Disability Services Helped My Mental Health

Student Disability Services exist to help students with their mental illness disabilities too. But stigma made it hard to see my mental illness as a disability.

I avoided Student Disability Services in college because of mental health stigma. Although I was diagnosed with various mental health conditions as a teen, it wasn’t until college that I truly realized the debilitating effect mental illness could have on my life. I was highly resistant to the idea when an on-campus counselor first advised me to make an appointment with my university’s Student Disability Services department. Sure, I needed help, but I didn’t need that kind of help.

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Psychiatric Medication Stigma: There’s a Pill for That

Psychiatric Medication Stigma: There’s a Pill for That

Psychiatric medication stigma is more than it used to be. You're likely to be either 'weak' or 'cured' by medications, and neither assumption is right.

Psychiatric medication stigma makes taking medicine a sensitive topic in mental health treatment. While those of us with mental health issues may face psychiatric medication stigma, this can present itself in different ways. Some people believe that taking medication is a sign of weakness or they label people who take mental health medication as “crazy.” On the other end of the spectrum, there are those that think medication is a good choice, but wrongly believe we can cure all mental health problems simply by taking a pill. One way or the other, the psychiatric medication stigma is there.

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Mental Health Awareness Weeks Are Important to Combat Stigma

Mental Health Awareness Weeks Are Important to Combat Stigma

It may seem like there are too many awareness weeks, but mental health awareness weeks play a role in combatting mental illness stigma. Read to find out how.

Awareness weeks for mental health are critical. The sheer mention of an awareness week of any sort may already have you groaning. I know I’ve heard and seen comments from people complaining about how there’s an awareness week for everything. That could be true, but they’re a vital part of the dissemination of information and breaking down stigmas associated with whatever cause they’re for. For causes such as mental illness awareness, awareness weeks are an especially poignant way to demystify what mental illnesses are and are not.

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Remove Success and Failure from Our Mental Health Vocabulary

Remove Success and Failure from Our Mental Health Vocabulary

Success and failure are common words in conversations about mental health. Read to see the impact they have and why we should change the language we use.

Success and failure are pretty common words in our everyday lives and they’re also prominent in conversations about mental health. When we see someone in recovery of any sort, we say they’re successful; we do this with ourselves, too. It’s often only when we’re acknowledging our own mental health recovery progress that failure comes into the mix. We feel like failures if we can’t succeed like those around us; we feel like failures if we have setbacks. It is because of that that I feel it would be better to remove the words success and failure from our mental health vocabulary.

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Talking to Children About Mental Illness Stigma Is Important

Talking to Children About Mental Illness Stigma Is Important

When you help children understand mental illness stigma, then you've done a good thing for their recovery. Find out why we need to talk about stigma with kids.

In the first part of this three-part blog, I wrote about what stigma can look like for children and how it affects them, as well as your first step as a parent or guardian to a child in this situation, which is to make sure you are not inadvertently stigmatizing your child. In this part, let’s take a look at ways you can help your child or children understand the mental illness, stigma, and self-stigma.

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Keeping a Journal Can Help You Fight Mental Health Stigma

Keeping a Journal Can Help You Fight Mental Health Stigma

mental health stigma can be diminished in your life by keeping a journal of your thoughts and emotions

Keeping a journal is a powerful way to make yourself feel better and fight mental health stigma. Most Psychiatrists and counselors will agree that there are many reasons why you should keep a journal. One of them is that keeping a journal allows you a safe place where mental health stigma doesn’t exist and can’t harm you (23 Journal Prompts to Improve Self-Esteem).

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How a Mental Health Community Reduces Stigma’s Impact

How a Mental Health Community Reduces Stigma’s Impact

Being a part of a mental health community can help reduce isolation associated with mental illness. Plus, mental health communities soften the impact of stigma.

Many xon’t know this, but a mental health community can reduce the impact of stigma. One thing that mental illness is really good at is making a person feel isolated and alone, which is a perfect way for stigma and self-stigma to thrive. There are a number of ways to combat that, such as reading more about the illness to learn the facts versus the fiction. But another way to effectively combat whatever sort of stigma comes along is to immerse oneself in a mental health community to reduce the impact of stigma and connect with others who have similar experiences.

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Discussing Mental Health Stigma With Children Is Important

Discussing Mental Health Stigma With Children Is Important

More and more, people push for discussing mental health with children and to include education on mental health, mental wellness, and mental illness in the classroom and outside of it (Where is Mental Illness Education?). I wholeheartedly agree with this idea because it has the potential help children recognize mental health trouble in themselves and in others, and to know there is something that can be done if they’re struggling. Another big reason for the push is the aim to reduce stigma, but I can’t think of an instance in which it was said there should be lessons about stigma, too. Discussing mental health stigma is just as important as talking about mental illness.

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