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Our Mental Health Blogs

Mental Illness Can’t Be Cured with Love

Mental Illness Can’t Be Cured with Love

Mental illness can't be cured with love. Love helps a person cope, but love doesn't cure mental illness. Thinking so is dangerous to you and your loved ones.

Part of the romanticism of mental illnesses is that someone who is mentally ill can be cured by love or that someone can be a cure for someone else’s mental illness. We see this in media and it seeps into real life to the point that people don’t understand why we can’t stop being depressed or anxious for them (How to Cope With a Loved One’s Mental Illness). What people need to realize is although being loved can make dealing with mental illness easier, love does not cure mental illness.

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‘Man Up’ and Mental Health Stigma

‘Man Up’ and Mental Health Stigma

Don't say 'man up' to men who suffer from mental illness. Mental illness is not a character flaw. Find out why telling a guy to man up is stigmatizing.

“Man up” is some of the most unhelpful, stigmatizing advice a person can give to a man with mental illness. Recently, Piers Morgan has come under fire for questioning a statistic that says two-thirds of Britain’s population has experienced mental illness in their lifetime (Mental Health Statistics and Facts). The problem wasn’t necessarily that he was questioning the statistic, but his statement of Britain needing to “man up.” When this is applied to mental illness, “man up” just increased mental health stigma.

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Use Physical Fitness to Fight Mental Health Stigma

Use Physical Fitness to Fight Mental Health Stigma

Physical fitness fights mental health stigma - and self-stigma - on many levels. Read this to find out why you should and how you can fight stigma with fitness.

There are many ways that fitness can help you fight mental health stigma. One of the ways people form stigmatizing beliefs about those with mental health issues is that they think they are lazy for not working or engaging in society. Mental health stigma makes people believe these myths, but myths can be busted by more individuals who have a mental illness getting healthy exercise and improving their fitness levels.

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Psychopaths Versus Those Who Experience Psychosis

Psychopaths Versus Those Who Experience Psychosis

Stigma affects those with psychosis, especially when people believe psychosis and psychopathy are the same conditions despite that the two are very different. It is wrong to stigmatize a person with psychosis in any way for many reasons. It is worse to stigmatize a mentally ill person with psychosis, accusing them of being violent or psychopathic. Psychosis is a condition common in people with schizophrenia, schizoaffective disorder, and bipolar disorder, among other mental illnesses

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The Media’s Violent Images of Mental Illness

The Media’s Violent Images of Mental Illness

The media's violent images of mental illness increase stigma against the mentally ill. What is the truth? How can we correct the stigma? Take a look.

In the past few weeks, three people with mental illness appeared in the media’s pictures of violence, which is no surprise given that the media and mental illness have a long history together. Ultimately, the media defines what mental illness looks like in the public’s mind. If one were to gauge by the past few weeks, it would seem that mental illness and violence go hand in hand. But does it?

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The End of Mental Health Stigma

The End of Mental Health Stigma

Since I started writing this blog over a year ago, I’ve noticed that I get more and more questions regarding my plans on how to end mental health stigma in my life (What Is Stigma?). Of course, I am honored to receive these questions, but I do not by any means consider myself an expert on the matter. But, here it goes anyway. You can be the judge as to whether I am an expert or not.

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The Stigma of Self-Harm

The Stigma of Self-Harm

The reasons that a person might harm themselves are as vast and complex as our individual genetic makeup. However, there seems to be one predominant goal associated with self-harm: release.

“I would resort to cutting myself for two reasons: the first being to release the tension, the build-up of emotions and thoughts that I just could not deal with. I wanted to scream but couldn’t,” said Julia P. who has battled and overcome self-harming behavior.

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Quit Faking It! What Society Thinks of Mental Illness

Quit Faking It! What Society Thinks of Mental Illness

I came across this survey from 5 years ago that nearly knocked me right off my chair.

“In a 2008 survey conducted on behalf of the Canadian Medical Association, nearly half (46 per cent) of those polled believed that mental illness isn’t always “real” but rather an excuse for poor behaviour and personal failings.”

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You Are More Than Your Mental Illness Symptoms

You Are More Than Your Mental Illness Symptoms

You are more than your mental illness symptoms, but when the symptoms of mental illness disappear, many say they still have the mental illness. Why do we do it?

If you were once depressed and suffered symptoms of depression such as inability to concentrate, difficulty getting out of bed, irritability, low self-esteem and lessened joy in day-to-day activities, even when those symptoms disappear, you may continue to state that you still suffer from depression.

When you are bogged down with the flu, you will be besieged by a number of symptoms. Sore throat, digestive difficulties, headache, nausea and nasal congestion. But once you treat the flu, and the symptoms disappear, you wouldn’t consider yourself as still suffering from the flu.

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Re-Framing Mental Illness as a Bio-Psycho-Social Condition

Re-Framing Mental Illness as a Bio-Psycho-Social Condition

In order to combat something, one first must learn everything one can know about the subject at hand. Meaning, if we are to fight stigma, we need to know why it exists, what motivates its spread and what purpose it serves for those who endorse it.

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