Can Exercise Have a Place in Eating Disorder Recovery?
Why wouldn’t exercise have a place in eating disorder recovery? There’s no denying that bodies are designed for movement. In fact, exercise offers health benefits that we need in order to thrive, both physically and mentally. Being active helps us manage stress, boost our moods and feel more energized. It redirects our attention off social media or smartphones, so we can be mindful of how our breathing deepens, how our muscles contract, how our bodies function. When used for balance, enjoyment and wellness, exercise is a positive lifestyle choice. But for those of us recovering from eating disorders, the enjoyment of exercise could turn into a compulsion.
