We need eating disorder recovery tips for the holidays because, despite its festive spirit and upbeat mood, this can be a stressful time of year. The tension becomes even more palpable for those in recovery from an eating disorder. Between complex family dynamics, hectic scheduling demands and increased financial commitments, this season often feels more nerve-racking than relaxing. But with the added pressure of an eating disorder, one facet tends to cause more anxiety than all the others combined—food. Since the holidays center around cooking, baking and sharing meals, this can present a serious obstacle for those healing their relationship with food. Therefore, it’s crucial to prioritize eating disorder recovery tips for the holidays over these next two months.