Each year, as the New Year rolls around, millions of us with eating disorders set our resolutions. One of the number one American resolutions is to exercise more, with gym memberships spiking in January and then waning soon after. Despite good intentions, many people’s motivation falls to the wayside with nothing more than a shrug. However, for those with eating disorders, resolutions involving our weight or bodies can make for a dangerous year (Are Your New Year’s Resolutions Aiding Your Eating Disorder Recovery?). Here’s how not to set a New Year’s resolutions with an eating disorder.