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Our Mental Health Blogs

Recovery from Mental Illness When You’re Young

Recovery from Mental Illness When You’re Young

Becoming aware of mental illness when you're young is the first step to recovery. Now that you're aware, what's next? Read this for support in finding help.

Suffering a mental illness when you’re young is extremely difficult and debilitating. When you’re young there is an immense amount of pressure to fit in as well as to act and to look a certain way. Judgment and stigma from peers can run high and be openly expressed. Many times, those who suffer from mental illness when they’re young believe that something is wrong with them and don’t know how to “snap out of it.” As difficult as it can be to live with a mental illness when you’re young, it is also hopeful to know that the suffering doesn’t have to last forever.

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Introduction to Nancy Zacharakis, Author of ‘Recovering from Mental Illness’

Introduction to Nancy Zacharakis, Author of ‘Recovering from Mental Illness’

New author of "Recovering from Mental Illness" blog Nancy Zacharakis talks about her experience recovering from binge eating disorder, anxiety and depression.My name is Nancy Zacharakis and I’m excited to be joining the Recovering from Mental Illness blog at HealthyPlace. I’ve suffered with depression and anxiety for about three years, from the ages of 21-24. My mental illness began after competing in a bikini bodybuilding competition and suffering with binge eating disorder. The unhealthy relationship with food and my body during my 16-week competition preparation was a catalyst for an eating disorder. My binge eating then led me to feel depressed about my life, my body, my relationships, and my career. I suffered from anxiety as well, feeling anxious about what was happening to me, what my future was going to look like and how I was going to deal with this abnormal behavior.

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Graduating College with a Mental Illness Takes Persistence

Graduating College with a Mental Illness Takes Persistence

Attending college with a mental illness was a long and bumpy road. I did graduate and have some advice for other students in college with a mental illness.

Attending college with a mental illness can be very challenging. The stress of your course load can exacerbate your mental health symptoms. If you’re attending a school away from home, being far from your family or support system can add even more pressure. My time in college was a very long and bumpy road, but when I slowed down and put my mental health first, I was finally able to graduate in 2014. Here’s how I survived college with a mental illness.

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Introduction to Megan Rahm, Author of ‘Recovering from Mental Illness’

Introduction to Megan Rahm, Author of ‘Recovering from Mental Illness’

Megan Rahm, new author of "Recovering from Mental Illness" shares her experience with bulimia and schizoaffective disorder and recovering from mental illness.I’m Megan Rahm and I’m a new co-author for the blog Recovering from Mental Illness. I live in Toledo, Ohio with my husband and 14-month-old daughter. I have struggled with mental health symptoms most of my life, and in my early 20s I was diagnosed with bulimia and schizoaffective disorder.

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The Power of Psychiatric Medications Probably Saved My Life

The Power of Psychiatric Medications Probably Saved My Life

Psychiatric medications saved my life. Before taking psychiatric medication, I experienced constant suicidal ideation due to mental illness. Now I don't.

Have you ever thought about the power of psychiatric medications to save lives? In the past few days, I was let go from one of my jobs and one of my pet rats died unexpectedly. This would be a stressful situation for anyone, but a few years ago this would have had me drunk and suicidal. But, thanks to the power of psychiatric medications, I’m sober and safe. I can deal with life’s curveballs–something I couldn’t do off my medications.

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Three Myths About Involuntary Treatment for Mental Illness

Three Myths About Involuntary Treatment for Mental Illness

There are many myths about involuntary treatment for mental illness (The Realities of Involuntary Treatment). Involuntary treatment is extremely controversial, and that’s an understatement along the lines of saying, “The Arctic is kind of chilly.” Part of the reason it’s so controversial is because we rarely do it for other illnesses. We prefer to let people “die with their rights.” While I’m hesitant to recommend involuntary treatment become standard operating procedure, I can discuss three myths about involuntary treatment.

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How to Recover from Perfectionism or Perfectionistic Standards

How to Recover from Perfectionism or Perfectionistic Standards

Do you know how to recover from perfectionism or perfectionistic standards? Perfectionistic standards are one of the symptoms of borderline personality disorder (BPD), according to schema therapy, which I found tremendously helpful in recovering from BPD. Basically, perfectionistic standards are standards set so high that no human can meet them. When we fail to meet these standards, we begin to think we’re failures and bad people, and that triggers our symptoms such as self-injury. But the good news is we can recover. Here are some suggestions on how to recover from perfectionism or unreasonably high standards.

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How to Recover from an Abusive Relationship

How to Recover from an Abusive Relationship

Do you know how to recover from an abusive relationship? No one wakes up one day and says, “I think I’ll fall in love with someone who abuses me.” Most relationships don’t become abusive, and most abusive relationships don’t become abusive until the relationship is well-established. And lack of violence does not mean lack of abuse (Effects of Emotional Abuse on Adults). Breaking it off is the most dangerous part, but what comes after that? Do victims know how to recover from an abusive relationship?

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How the Government Can Help People With Mental Health Issues

How the Government Can Help People With Mental Health Issues

The government can help people with mental health issues. I am on Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI) and run a small freelance writing business (How To Get Disability Benefits For Mental Illness). Until recently, I could not get insurance because of my schizophrenia being a pre-existing condition, which forced me to stay on disability so I could get Medicare and Medicaid so I wouldn’t be wiped out again if I were hospitalized. This meant I had to watch my income. So I have plenty of ideas about how the government can help people with mental health issues.

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Recovery From Borderline Personality Disorder Is Possible

Recovery From Borderline Personality Disorder Is Possible

Recovery from borderline personality disorder (BPD) is possible. I’m living proof. Recently, I ran across some old Facebook posts about moving into my own apartment and getting my own cell phone. That may not seem like much, but to me it’s a huge victory. I am in recovery from borderline personality disorder–and I was once written off as a hopeless case. If I can recover from borderline personality disorder, so can you–you just need to find the right therapy, put in the effort, and recognize the small victories.

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