How much alone time is healthy for me? I used to ask that question multiple times a day when I was recovering from mental illness. Sometimes I felt like I was spending too much time alone and other times I felt like I wasn’t spending enough time alone. People who aren’t suffering from a mental illness may ask themselves this too, but in the case of mental illness recovery, I feel it is more of a tricky one: Isolation and loneliness harms mental health recovery, but taking no time for yourself isn’t good for you either. How much alone time is healthy when in recovery from mental illness? A black-and-white answer doesn’t exist.