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Our Mental Health Blogs

From Life of the Party to Get a Life

From Life of the Party to Get a Life

A mental illness, especially during the adjustment period after first receiving a diagnosis, can be filled with a lot of strife and heartache. The challenges are only compounded by the fact that many find themselves more isolated and alone than ever before in their life. Our guest this week, Stephanie, has found herself in just that place, alone like never before.

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Feedback Treatments for Anxiety and ADHD

Feedback Treatments for Anxiety and ADHD

Many people who are dealing with mental health issues like anxiety and ADHD look for additional and alternative treatments to medication. One thing that these people find challenging is finding credible information and sources. Our guest, Jeff Lewis, MSSW, LSCSW, BCIAC is a Licensed Specialist Clinical Social Worker and a Fellow of the Biofeedback Certification Institute of America. He has been in clinical practice for 17 years. Jeff Shares with us the descriptions of biofeedback and neurofeedback, its application, and how to find trusted sources for treatment.

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Depersonalization Disorder: Living in a Dream World

Depersonalization Disorder: Living in a Dream World

Most of us never have the experience of feeling as if we are disconnected from our own body and mind, but if you are suffering from depersonalization disorder then you feel this detachment far too frequently. Our guest, Jeffrey Abugel, has experienced depersonalization disorder personally and has co-authored one of the seminal books on the topic. Recently, he has authored a second book about the experience of living with this disorder and he came on our show to share a deeper look into the world of depersonalization.

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Hidden Causes of Anxiety: How to Find and Treat Them

Hidden Causes of Anxiety: How to Find and Treat Them

Sometimes, the cause of anxiety isn't readily apparent. Instead of a psychological cause of anxiety, could the cause be physical? Listen to Dr. Sharon Keller.

If anxiety has become your unwanted friend – you may already be familiar with the usual suspects when it comes to the causes of anxiety disorders. We have heredity, brain chemistry, personality and life experiences. But have you taken a moment to consider physical causes of anxiety?

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Help for Postpartum Depression and Anxiety

Help for Postpartum Depression and Anxiety

katherine-stoneKatherine Stone suffered from postpartum OCD after the birth of her first child. With treatment, she made a full recovery and decided to provide pregnant women and new mothers with support and help for postpartum depression and anxiety through her blog, Postpartum Progress. Today, it’s the most widely read blog on perinatal mental illness.

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Understanding Fear, Anxiety, and Panic

Understanding Fear, Anxiety, and Panic

jeff-wise-small-headshotJeff Wise says understanding fear isn’t as simple as the fight or flight model suggests. He believes coping with anxiety and panic is easier with a more sophisticated grasp of how our minds respond to fear. Jeff is a science writer and the author of Extreme Fear: The Science of Your Mind in Danger.

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