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Our Mental Health Blogs

Never Give Up Hope: Lessons from Football on Mental Health

Never Give Up Hope: Lessons from Football on Mental Health

Never give up on hope. Even the last 10 seconds of a football game can prove the impossible can be made possible--if you never give up on hope. Check this out.

Never give up hope. Sometimes in your life, it comes down to seconds before you feel like the whole world is going to fall apart–your whole body is filled with disappointment and you don’t know if you can keep on fighting. That was me, along with the million other fans, yesterday during the Minnesota Vikings vs New Orlean Saints playoff game. But with 10 seconds left, a miracle happens that reminds me that if you never give up hope, what you may think is impossible can change everything.

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My Mental Health Goals for This Year

My Mental Health Goals for This Year

My mental health goals for this year include dealing with motivation and abandonment. I think therapy can help me meet my mental health goals. What about you?

I’m setting mental health goals because nothing is better than getting a fresh start and feeling confident about the new year. I love watching everyone push to find new resolutions that they’re excited about. My mental health goals this year are to gain more self-control, work on overcoming paranoia in my relationship and get into therapy.

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The Depressing Side of Living with Chronic Pain

The Depressing Side of Living with Chronic Pain

Living with chronic pain makes me feel like I'm not good enough. Chronic pain takes so much from my life--more than my mental illness. Do you know how I feel?

It’s so hard living with chronic pain–something that people can’t see from the outside–and constantly feeling the need to justify how you feel or act towards others. Being someone with both mental and physical health problems have left me on a rollercoaster of never feeling like I’m good enough.

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Breaking Mental Health Routines Makes Moving Homes Difficult

Breaking Mental Health Routines Makes Moving Homes Difficult

Breaking mental health routines to move to a new home scared me. I panicked. But I came to grips with my fear, and I am not scared to start over. Read my story.

Breaking mental health routines can be hard. Nobody likes moving homes; it’s never easy packing up everything you own to start over somewhere new. But it’s even more difficult knowing you’re going to have to break your mental health routines, the routines that keep you sane, and start all over again.

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Bipolar’s Racing Thoughts Can Bring Up Bad Memories

Bipolar’s Racing Thoughts Can Bring Up Bad Memories

Bipolar's racing thoughts can bring up repressed memories. It's best to face those memories and bipolar's racing thoughts head on. Here's how I cope.

One of the hardest symptoms of bipolar disorder is racing thoughts. These racing thoughts can lead to flashbacks of things you’ve tried to forget. When I’m manic, I’m left with little-to-no sleep because I just can’t seem to shut my mind off. I’m left reliving every bad thing that has happened to me and I begin to obsess about everything that could happen to me. Bipolar’s racing thoughts are hard to deal with.

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Dealing with Mental Illness in the Workplace Isn’t Easy

Dealing with Mental Illness in the Workplace Isn’t Easy

If you have to deal with your mental illness in the workplace, you know the difficulty in being open about it. Here's how I communicate my triggers at work.You can’t turn off your mental illness in the workplace. I am a server. Although this pays the bills, it triggers a lot of an emotional and physical stress. Unfortunately, almost all of us will have to find some sort of income to survive in today’s society, but what happens when you’re faced with the constant pressure and stress of having a mental illness in the workplace?

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What I Wish My Loved Ones Knew About My Mental Health

What I Wish My Loved Ones Knew About My Mental Health

I wish my loved ones knew some things about my mental health, but I haven't been entirely truthful about it. If you love me, here's what I wish you knew.I wish my loved ones knew certain things about my mental health. But explaining mental illness to someone who doesn’t have it can feel impossible, especially when it comes to family members and close friends. We want our loved ones to support us without judgement, but it doesn’t always work out that way. Here’s what I wish my loved ones knew about my mental health.

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Why Gratitude Is Good for Our Mental Health

Why Gratitude Is Good for Our Mental Health

Gratitude is good for our mental health for a variety of reasons. What does it mean to be grateful when you live with a mental illness? Read this.

There are a variety of reasons why gratitude is good for our mental health. Gratitude simply means expressing feelings of thankfulness. During depressive episodes or in moments of deep despair it can be discouraging when people encourage you to be grateful for all you have. It causes feelings of guilt on the behalf of the depressed person. Mental health conditions such as depression or bipolar affect all types of people. Although a person’s life may be filled with riches it does not eliminate the effects of depression. Nevertheless, our mental health can be helped with gratitude.

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Confronting Weight Gain on Psychiatric Medications

Confronting Weight Gain on Psychiatric Medications

Confronting weight gain on psychiatric medications is a major problem for many people consuming these types of medicines (Weight Gain in a Pill). It is almost as if the more your mental health improves, the more weight you gain. However, psychiatric medication weight gain can be coped with.

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Why It’s Hard to Accept a Diagnosis of a Mental Disorder

Why It’s Hard to Accept a Diagnosis of a Mental Disorder

In a society that demands a perfect body and a perfect mind, it is no surprise to understand why it’s hard to accept a diagnosis of a mental disorder. The lack of knowledge people have about mental health leads to minimal support for those struggling with a mental health condition. This is a challenge for many young adults who receive a diagnosis in which they know little to nothing about. The stigma of mental illness and the treatment for mental health conditions are two main reasons why it’s hard to accept a diagnosis of a mental disorder.

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