At some point in every adult with attention-deficit/hyperactivity disorder‘s (ADHD) life, there comes a time when she needs to pay it forward. Friday, I had the opportunity to pay forward my history with this disorder to an adult ADHD newbie, a person freshly diagnosed. He was four months post-diagnosis and, he reported, sought help due to some issues at work with attention. At 30, having been diagnosed over 10 years ago, I feel it is my duty to pay it forward and to let newbies in on any insights I might possess that took me years to learn. What should every newbie know – and what should we diagnosed in years past let them in on?