One cannot think well, love well, sleep well, if one has not dined well ~Virginia Woolf
Food Choices. Yuck or Yum?
Who decides what food you eat? Do you think of food as a ‘yuck’ or ‘yum’ decision? How does the food you eat affect your health?
Food choices – when it comes to eating healthy, sometimes it feels like a battle between ‘yuck’ and ‘yum.’ Quite frankly, at times the idea of choosing healthy food seems quite boring and tasteless. We have all been there before, especially when we were kids. Remember your parents sitting a plate of peas, lima beans, and carrots in front of you? Did your taste buds say: ‘Yuck?’ Mine did. Now, as an adult, my taste buds don’t find favor with peas, lima beans, and carrots. I choose not to eat them. Instead, I choose to eat spinach. My taste buds say: ‘Yum.’