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Our Mental Health Blogs

Relax Your Mind Through Play

Relax Your Mind Through Play

I have to work hard to relax my mind because if I don’t, it just keeps spinning and often wanders into some irrational thought. Lately, I’ve discovered that play helps relax my mind more than almost anything else.

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Calm Anxiety Through These 5-Minute Meditations

Calm Anxiety Through These 5-Minute Meditations

Taking five minutes to meditate throughout the day can train your mind to endure stress and anxiety. Try a five-minute meditation to calm your anxiety.

I rely on my five-minute meditations to keep me calm and happy throughout the day. I don’t battle with anxiety every day, but I deal with it more often than not. These five-minute meditations are like mental stretches that prepare me to tackle the next bout of anxiety. 

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Jump Start Your Day – Seven Basics to Keep It Moving

Jump Start Your Day – Seven Basics to Keep It Moving

The key is to keep company only with people who uplift you, whose presence calls forth your best. ~ Epictetus

Motivation

What causes you to take action? Do you have goals, whether it’s getting up early or exercising daily? Do you find yourself thinking negative thoughts? Are you doing what brings you joy and happiness?

Motivation is the it I’m referring to. Motivation is simply your eagerness or desire to do something. Honestly, some days I don’t feel like springing out of bed to seize the day. Some days, I’m not fired up to take the hill of goals I or someone else set for me. Nor am I always inspired to take part in the political Merengue that permeates corporate culture. Though, on the other hand, I am not interested in lounging around the house or willing to spend the day as the song lyrics of Otis Redding goes:

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5 Tips for Practicing Mindfulness

5 Tips for Practicing Mindfulness

Mindfulness can help if life is too hurried and you're losing touch with the present moment? Learn to practice mindfulness. Here are 5 tips to help you do it.

We live in a frenzied world and sometimes life can be a zany ride. This leaves the window open just enough for the daily barrage of stressors to negatively affect your wellbeing. It numbs your ability to reason, feel and be responsive in the present moment and leaves you mindlessly functioning on autopilot. I’ve been there, you have been there. But, no one wants to stay there. Why? It can create an internal stream of stress and diminish happiness. What to do? If you haven’t started the journey already, begin your quest for mindfulness with these five tips.

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Are You Paying Attention To What You Are Paying Attention To?

Are You Paying Attention To What You Are Paying Attention To?

Be mindful of the very moment you are living. Start exactly this second. You don’t wait . . . ~ Alexandra Stoddard

Where Does Your Mind Go?

Are you paying attention? When you drive your car, are you on autopilot or on alert? When you are in conversation, are you engaging with the other or thinking of something else?

As I was sitting in the backyard of a dear friend, taking in the scenic backdrop of rolling hills, sprawling green trees, magnificent limestone cliffs, and a serene lake, my mind harkened back to a trip I took to Los Colinas De Cuncumen. Just thinking about it fills me with joy. This was a place absent of technology and social fanfare. It was a place where peace and serenity embraced me the moment I arrived and, quite frankly, it is still with me today. It was an opportunity for me to reflect on the core of who I was as a human being. Many questions arose during my time there, but the one that continues to surface is, where does your mind go?

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A Beautiful Mind is Within Your Reach With the 5 E’s

A Beautiful Mind is Within Your Reach With the 5 E’s

A beautiful mind is not just a story played out in a film. Brain health is the nexus to achieving a beautiful mind. Learn how to create a beautiful mind

Did you see the film A Beautiful Mind starring Russell Crow? I did. If you didn’t, you should check it out. It is a splendid biographical drama film based on the life of Nobel Prize winner John Forbes Nash Jr.; Crow stars as Nash and Jennifer Connelly his wife. It’s a story of man whose mind, on one hand, yielded huge benefits to society while, on the other, let him down with troublesome schizophrenia.

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Infuse Positive Energy into Your Home

Infuse Positive Energy into Your Home

Surround yourself with positive energy. Good vibes translates into good moods and better health all around.~Unknown

When you enter your home does it evoke a feeling of harmony? Do you feel positive energy flowing through your home? What are you thinking, saying and doing to infuse positive energy in your home?

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Silence the Inner Critic and Love Your Body

Silence the Inner Critic and Love Your Body

This is a call to arms. [This is] a call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you’re too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world. ~Oprah Winfrey

Your Body’s Inner Critic

Are you comfortable with your imperfections? Do you feel bad about your looks? How often do you apologize for being yourself?

Your body’s inner critic is heavily influenced by society’s idea of beauty. It can make for a never ending head game for many of us. Especially, when you start thinking you are a problem that needs to be solved. This simply opens the door for your inner critic to walk in and take up residence in your mind. The inner critic says, “Geez, I’m overweight and have bad skin. I wish I had a six-pack,” or, “What’s wrong with me? Why can’t I look as good as the person on the cover of that magazine,” or, “I wonder if a plastic surgeon can make me look like I did way back when?”

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Make Self-Care Number One on Your To-Do List

Make Self-Care Number One on Your To-Do List

Making self-care number one on your to-do list may seem frivolous, but there are extraordinary benefits to purposeful self-care. Learn about self-care here.

Self-care must be number one on your to-do list. Remember that your body is your temple. It is the only place ‘your Self’ has to live. Life’s responsibilities are countless for many of us. And in trying to juggle those responsibilities we neglect to take care of ourselves–our temple. We might think about our physical health but that is often where it begins and ends.

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Listen to Your Body – Pay Attention So You Can Hear

Listen to Your Body – Pay Attention So You Can Hear

Body listens to mind; mind listens to body. Awareness is the link. Make no mistake: Every cell knows when you are unhappy, anxious or stressed. A cell’s awareness is expressed in chemical reactions instead of words. No matter. The message comes through loud and clear~ Deepak Chopra, M.D.

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