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Our Mental Health Blogs

Develop a Flexible Mindset: Less Disappointment, More Bliss

Develop a Flexible Mindset: Less Disappointment, More Bliss

A flexible mindset helps you experience life in a blissful manner; rigid thinking leads to disappointment. Learn how to develop a flexible mindset here.

A flexible mindset can decrease disappointment and help you find bliss. Rigid thinking can be self-defeating. When you expect things to be a certain way and will be satisfied only when they are that way, you may experience a lot of unhappiness in life. If you can develop a flexible mindset, you will encounter less disappointment and more bliss (Coaching Flexibility To The Overly Rigid Child).

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Foster Unity over Division to Live Blissfully

Foster Unity over Division to Live Blissfully

There is a lack of connection between people in spite of the fact that unity over division can lead to a blissful life. There is a pervasive mentality of “us” versus “them.” Despite the fact that we know social connection makes us happier, we tend to dehumanize others. We pit ourselves against those who are different from us, acting apathetic at best and cruel at worst. I’m sure I don’t need to tell you that indifference and cruelty are not traits that will help you live a blissful life. In fact, they may actually prevent it. To break down the walls we erect that keep us separate, we need to learn how to humanize others and foster unity over division to live blissfully.

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Self-Hate and Depression Make Living a Blissful Life Difficult

Self-Hate and Depression Make Living a Blissful Life Difficult

When you struggle with self-hate and depression, it can be soothing to remember that you're much more than self-hate leads you to believe. Read these tips.

Can you achieve bliss if you struggle with self-hate and depression? I’ve been asking myself this question a lot lately because despite all of the positive things going on in my life, I still struggle with self-hate and depression. How can I live a blissful life when I sometimes feel like my life isn’t worth living? Self-hate and depression make living a blissful life difficult.

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How to Channel Anger Constructively

How to Channel Anger Constructively

 

Learn to channel your anger constructively so you can avoid destroying your relationships and your mental health. Here's how to constructively channel anger.

Anger is an unavoidable, normal part of the human experience; learning to channel anger constructively is a process. Undoubtedly, you will get mad many times over the course of your lifetime. But you can channel your anger constructively and bring about meaningful change in upsetting situations.

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Get Control of Your Emotions and Respond Wisely

Get Control of Your Emotions and Respond Wisely

When you get control of your emotions, you can respond wisely in every situation. This keeps the bad from getting worse. Here are tips for how to do it.

Responding wisely isn’t easy until you get control of your emotions. Eliminate problems before they arise rather than reacting to them once they crop up. When you learn to get control of your emotions, you can respond wisely in any situation.

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How to Survive Depression Relapse

How to Survive Depression Relapse

When you have chronic depression or bipolar disorder, depression relapse seems inevitable and you need to know how to survive depression relapse. I’ve been in treatment for bipolar disorder for almost 12 years and I still struggle with these relapses. Here are some tips I gleaned recently on how to survive a depression relapse.

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How to Experience Peace in Uncertainty

How to Experience Peace in Uncertainty

It’s hard to experience peace in uncertainty. If I always knew how the chips would fall life would be easy and I would be happy, right? I’m not sure if certainty really leads to bliss, but I do know it’s possible to experience peace in uncertainty.

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Emotional Resilience — Bounce Back from Difficulty

Emotional Resilience — Bounce Back from Difficulty

Developing emotional resilience does not exempt you from stress. But if you can develop resilience, you will bounce back from difficulty more easily. Read this.

Developing emotional resilience does not exempt you from life’s stressors. It helps you maintain hope when you have to face those stressors (Resilience: Getting Up When Mental Illness Knocks You Down). If you can learn how to bounce back from difficulty, you will adapt rather than succumb to adversity. Learn how to develop your emotional resilience. Here’s how.

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Manage Overwhelming Emotions with Healthy Perspectives

Manage Overwhelming Emotions with Healthy Perspectives

Having a healthy perspective calms overwhelming emotions. Switching to a healthy perspective changes everything, especially overwhelming feelings. Find out how.

When I feel overwhelmed by emotions, sometimes the difference between misery and bliss is nothing more than a healthy perspective. You can manage overwhelming emotions with healthy perspectives.

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Emotional Healing Enhanced By a Sense Of Worthiness

Emotional Healing Enhanced By a Sense Of Worthiness

When it comes to emotional healing, I see more and more how important our sense of worthiness is in the process. Emotional healing can’t happen if you believe you’re worthless. I created a video about worthiness and belonging a few weeks ago, and I can’t seem to shake the importance a sense of worthiness has in emotional healing and in living a blissful life. So I decided to do a follow-up blog to include emotional healing.

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