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Our Mental Health Blogs

Exercise to Enhance Emotional Wellbeing

Exercise to Enhance Emotional Wellbeing

You can work on your emotional wellbeing by meditatingjournaling, and reciting affirmations. But, there is also a physical component to your emotional health, and it often goes ignored. If you want to enhance your emotional wellbeing, include exercise in your self-care routine.

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Three Ways to Get Better Sleep

Three Ways to Get Better Sleep

Getting better sleep is an important part of living a blissful life (Develop Good Sleep Habits). Today I’m going to share three ways to help you get better sleep.

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An Attitude of Gratitude Boosts Your Wellbeing

An Attitude of Gratitude Boosts Your Wellbeing

Do you have an attitude of gratitude? If not, attitudes can change, and in this case, should. Find out how an attitude of gratitude benefits you.

You can manufacture an attitude of gratitude even if you don’t normally feel thankful. Focus on what you’re grateful for now–name something you’re grateful to know or have. Gratitude is an expression or feeling of appreciation, and it matters. It is recognizing the source of “goodness” in your life rather than “badness.” Do you have good days, trustworthy friends, a supportive family, a respectable job, decent pay, etc.? Could the list of goodness in your life continue? Think about it. An attitude of gratitude can go a long way to uplifting your heart, mind, and soul.

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Seven Tips to Create Your Ideal Body

Seven Tips to Create Your Ideal Body

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. ~ Mike Ditka

Visualize the Body You Want

Is exercise part of your daily life? What are your eating habits? Have you seen someone who has the body or fitness level you want?

My sister Tiffany has been a fitness enthusiast for years. She is in excellent shape and looks fantastic. I have been in the gym with her when she is training and I can’t count the number times someone has come over to her and said: “I want a body like that” (motioning towards her). The wonderful thing about observing this over the years is that these people have been motivated by looking at her and have created a vision for what they want. What my sister has taught me and her clients is physicality is more than just an exercise regimen; physical fitness is manifested through healthy eating, an active lifestyle and fostering mental, spiritual and social well-being.

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10 Tips to Uncover Your True Beauty

10 Tips to Uncover Your True Beauty

Rather than physical attractiveness, it’s time to reset on beauty as a feeling of unbounded inner harmony and balance. Learn how to discover your true beauty.

The list of people associated with the word beauty or beautiful is long and distinguished. As human beings we tend to be enamored with physical beauty. The popular media floods us with endless images of men and women who fit the sociocultural essence of beauty. Every year, People Magazine even dedicates an entire issue to the “50 Most Beautiful People in the World.” Sensationalism of beauty simply intensifies stress rather than deepens satisfaction with self.

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Seven Basic Health Benefits of Laughter

Seven Basic Health Benefits of Laughter

Laughter benefits your body and soul; it is a healing tonic. Learn about the health benefits of laughter to improve mental health. Read this.

Laughter is simply a natural human response to something funny, built into us because the benefits of laughter keep us healthy, mentally and physically. Laughter fosters closeness with other people and nurtures bliss. It has long been recognized as strong tonic for stress and grief and a boost to relaxation and resistance to disease.

Laughter is an amazing blessing, and laughter benefits your soul and your body.

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Reward Your Body – Make Better, Healthier Food Choices!

Reward Your Body – Make Better, Healthier Food Choices!

One cannot think well, love well, sleep well, if one has not dined well ~Virginia Woolf

Food Choices. Yuck or Yum?

Who decides what food you eat? Do you think of food as a ‘yuck’ or ‘yum’ decision? How does the food you eat affect your health?

Food choices – when it comes to eating healthy, sometimes it feels like a battle between ‘yuck’ and ‘yum.’ Quite frankly, at times the idea of choosing healthy food seems quite boring and tasteless. We have all been there before, especially when we were kids. Remember your parents sitting a plate of peas, lima beans, and carrots in front of you? Did your taste buds say: ‘Yuck?’ Mine did. Now, as an adult, my taste buds don’t find favor with peas, lima beans, and carrots. I choose not to eat them. Instead, I choose to eat spinach. My taste buds say: ‘Yum.’

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Silence Your Body’s Inner Critic and Love Your Body

Silence Your Body’s Inner Critic and Love Your Body

Your body's inner critic says all kinds of mean things to you. Mean and untrue. You can silence your body's inner critic and grow to love your body. Here's how.

Your body’s inner critic is heavily influenced by society’s idea of beauty. It can make for a never-ending head game for many of us. Especially, when you start thinking you are a problem that needs to be solved. This simply opens the door for your body’s inner critic to walk in and take up residence in your mind.

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Try a Water Detox for Self-Care of Mind and Body

Try a Water Detox for Self-Care of Mind and Body

Do you have aches, pains, and digestive or mental health difficulties? Do you feel lethargic? Are you noticing a rise in skin breakouts or increased bad breath? Here’s an idea for you to feel and look better: cleanse the body with H2O on the rocks. Here’s how to do it.

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Make Self-Care Number One on Your To-Do List

Make Self-Care Number One on Your To-Do List

Making self-care number one on your to-do list may seem frivolous, but there are extraordinary benefits to purposeful self-care. Learn about self-care here.

Self-care must be number one on your to-do list. Remember that your body is your temple. It is the only place ‘your Self’ has to live. Life’s responsibilities are countless for many of us. And in trying to juggle those responsibilities we neglect to take care of ourselves–our temple. We might think about our physical health but that is often where it begins and ends.

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