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Substance Abuse Stigma: An Obstacle in Addiction Recovery

Substance Abuse Stigma: An Obstacle in Addiction Recovery

Substance abuse stigma makes addiction recovery challenging. What is substance abuse stigma and where does addiction stigma come from? Learn about stigma here.

Substance abuse stigma is but one obstacle on the path to addiction recovery. Legal troubles, medical issues, psychological problems, family issues, and work-related issues make up some others. But the stigma surrounding substance abuse adds insult to injury. For some, these obstacles to addiction recovery have the power to throw a person off the path to recovery. During a time when people need love, support, and encouragement, stigma makes recovery challenging. Substance abuse stigma can be found within an addict (self-stigma) and from outside influences.

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Does Tough Love for Addicts Work?

Does Tough Love for Addicts Work?

Should you use tough love for addicts to help them get sober? Addiction is a disease, and here's why tough love is abuse in terms of addiction treatment.

“I just want to be normal. I don’t know what it’s like,” cried a tear-soaked heroin addict during a tough-love intervention. Her cry came after about 15 minutes of being yelled at, belittled, and degraded in front of 1000 viewers, all in the name of tough love. My heart broke into pieces for her because I’ve been that woman. I wanted to reach through my screen, hug her and tell her how precious she is. Tough love for addicts doesn’t work.

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Setting and Maintaining Boundaries in Addiction Recovery

Setting and Maintaining Boundaries in Addiction Recovery

People in addiction recovery often have difficulty setting and maintaining boundaries. Learn to identify healthy boundaries and how to keep them.

Setting or maintaining boundaries with family and friends may be difficult if you are in recovery from addiction. The difficulty of setting limitations with others is a natural thing to experience in recovery because when you were in active addiction it’s likely that your boundaries were severely blurred or even nonexistent. The lack of boundaries in your life at the time may have led to manipulation, abuse, allowing others to take advantage of you and put you in harm’s way. It also leads to codependency in relationships, which likely fed your addiction and kept it active. But now you are in recovery, and it’s time to learn that setting and maintaining boundaries is essential to your recovery.

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What Does Acceptance in Addiction Recovery Mean?

What Does Acceptance in Addiction Recovery Mean?

Acceptance in recovery from addiction helps free you from the attempt to control things and people you can't control. Acceptance is key to recovery. Learn why.Acceptance in addiction recovery means you learn to accept the things you can’t change and focus on the things you can. Trying to change other people, living in the past, wishing things were different, and stressing over failed plans are the things that keep us stuck and cause great turmoil in our minds. I wasted an embarrassing amount of energy on things I was powerless over during my active addiction. I was so consumed by things I could not control, that I lost focus on the ones I could. Not knowing or misunderstanding acceptance in addiction recovery set me up to continually strive against the universe.

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10 Tips for the First 90 Days of Addiction Recovery

10 Tips for the First 90 Days of Addiction Recovery

The first 90 days of addiction recovery are the ripest for relapse. These tips will help you find success in the first 90 days in addiction recovery.

The first 90 days of addiction recovery are often the most critical. It is during these first few months that most relapses occur. You are very new to recovery, and even though you may have learned a lot about coping skills and relapse prevention if you went to treatment, you have not yet had the opportunity to put it into practice in your life away from rehab. Becoming comfortable at home without your drug of choice is something that takes time and patience, so it’s important to have a relapse prevention plan of action during these first 90 days of addiction recovery.

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Overcoming Your Fear of Addiction Recovery

Overcoming Your Fear of Addiction Recovery

The fear of addiction recovery is a fear you can work through. Reveal the untruths that keep you stuck in fear and you will recover from addiction. Read this.

Do you fear addiction recovery? During my active addiction, I feared everything. Fear was the driving emotion in my life. I was afraid of an unknown future and was most afraid of becoming sober. I’d become comfortable in my mess and just the thought of anything different frightened me. The fear of addiction recovery hid itself in my untruths.

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The Importance of Sponsorship in Addiction Recovery

The Importance of Sponsorship in Addiction Recovery

Sponsorship in addiction recovery can be an important tool for recovering addicts. Learn about the sponsor's role and how sponsorship enhances recovery.

Sponsorship during addiction recovery is one of the tenets of 12-step groups like Alcoholics Anonymous (AA). Many who have gotten, and remained, clean and sober have done so with the help of a sponsor guiding them through the process of recovery. While it has proven to be an effective tool in 12-step circles, some wonder whether sponsorship in addiction recovery is really an important element.

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A Power Greater than Me Broke the Insanity of My Addiction

A Power Greater than Me Broke the Insanity of My Addiction

A power greater than me broke the insanity of my addiction, and I've found freedom. Sobriety wouldn't have happened without trusting a power greater than me.

A power greater than you can help with our addiction. A good example of insanity: doing the same thing over and over, expecting different results. That describes my addiction to a T. Of course, I knew that my actions caused myself and others great harm and yet I repeatedly chose those actions, thinking this time the result would be different. My life had become unmanageable and my very best efforts to abstain failed miserably. But once I acknowledged a power greater than me, God broke my addiction cycle and set me free.

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Getting Over the Stigma of Addiction in Recovery

Getting Over the Stigma of Addiction in Recovery

Addiction, even for those in recovery, often comes with some amount of stigma attached to it. The effects of stigma can be serious, but they can be overcome.

At times, I feel a certain stigma of addiction when I tell people that I have been to rehab for addiction to alcohol. It’s something that really bothered me in early sobriety because, even then, I saw going to rehab as a positive thing that was done to improve a person’s life. I know that when I went to rehab for alcohol abuse treatment, it was because I truly wanted to change my life and fix the mess that I was in. So, when I was met with stigma about going to rehab, it made me angry and frustrated. Since that time, I have continued to be very open about my alcoholism and my recovery, and I have learned some ways to get over the stigma of addiction.

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Emotional Maturity May Frighten Us in Addiction Recovery

Emotional Maturity May Frighten Us in Addiction Recovery

"I have to feel my own feelings?" This was my biggest fear about sobriety.My lack of emotional maturity during my active addiction caused me to stuff down my feelings. Thinking, “I have to feel my feelings?” caused me great fear when I started sobriety. Whenever I started working through a 12-step program, dealing with emotions felt like opening a closet door with a big, scary monster inside of it. The scary monster was all the feelings I’d stuffed in there, during the decade I used. I was emotionally immature and didn’t have tools to handle the ups and downs of life. Getting drunk or high was my response to every feeling. For example, if you made me angry, I would get “drunk at you” for revenge. It really was as silly and self-destructive as it sounds. I was so scared of that monster, my emotions in the closest, that I’d rather self-destruct than face them.

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