Negative thoughts and self-talk are the most frequent symptoms of depression I’ve experienced. Sometimes, it would take one seemingly small comment or event to propel me back down into the despair of an endless cycle of negative thoughts and self-talk from which it could take weeks or sometimes even months to fully recover. I got so tired of other people, situations, and depression having that kind of power over me. I asked my therapist for some depression coping skills and tools that would allow me to be better equipped to fight this battle. And they’re working.