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Our Mental Health Blogs

Change Your Self-Esteem and Improve Your Life

Change Your Self-Esteem and Improve Your Life

Each day is an opportunity to change your self-esteem. If you struggle with negative self-talk, insecurity or believe that it’s too late to build self-esteem you are wrong. You deserve to feel confident and happy with your life. Others may have told you that low self-esteem is impossible to change, but that is not the case at all. In fact, small shifts can lead to tremendous gains in self-esteem and I have several ways you can change your self-esteem starting today.

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Parenting a Child Who Has Low Self-Esteem

When parenting a child who has low self-esteem it can be hard to know what to say or do. Psychotherapist Emily Roberts has 4 tips for parents that work.

Parenting a Child Who Has Low Self-Esteem

Parenting a child who has low self-esteem is tough. Many parents I talk to blame themselves, their child’s peers and in many cases even the child (Empowering Kids to Deal With Bullies and Low Self-Esteem). The problem is that helping a teen or child who has low self-esteem is a puzzle, but there are some important pieces that can make a big change in their lives.

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Feeling Confident When Parenting Teens with Technology

Are you worried about what your teen is doing online? Most parents don’t have a clue. Feel confident parenting your tech savvy teen or tween with these tips.

Feeling Confident When Parenting Teens with Technology

I talk to parents about technology on a daily basis, and it’s a problem. Many parents are years behind the times and tend to give into the technology that their teen or tween is begging for. Technology can be great, but without proper guidance and supervision from parents, it can turn dangerous, even deadly. Don’t be the parent who get’s snowed by their technologically savvy teen, get empowered and feel confident.

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The Facts on Depression in Teen Girls and Self-Esteem

Is your daughter depressed? Learn the facts on the frequency of Depression in teen girls and how self-esteem plays a significant role.

The Facts on Depression in Teen Girls and Self-Esteem

Low self-esteem in teenage girls isn’t just a phase, it can be a sign of depression. You can blame hormones, blame the media, blame whatever you want but don’t ignore the signs and causes of teenage depression. So many professionals and parents still don’t have the mental health awareness to see that teen depression is a big deal, especially in girls. The more people brush it off as “just part of being a teenage girl” or say, “she’s just insecure,” the more dangerous it becomes.

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A Child’s Self-Esteem Starts at Home

Learn how to build healthy self-esteem and unbreakable confidence in your child with simple tips for everyday interactions.

A Child’s Self-Esteem Starts at Home

A child’s self-esteem is being shaped by every interaction he or she has. How children see themselves will influence their education, relationships and overall well-being. Life is often about feeling competent and accepted, their outer world doesn’t always mirror this. The unconditional acceptance at home, from parents, is the catalyst for successful self-esteem in your child.

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Help Your Child Develop Healthy Self-Esteem For Life

Learn how to help your child navigate challenges while helping them develop healthy self-esteem with these simple steps.

Help Your Child Develop Healthy Self-Esteem For Life

Are you helping your child develop healthy self-esteem?

Aidan comes home after a particularly difficult day at school in bad mood. He walks in the door, and goes straight to his room without saying hello. Mom is concerned, and asks him what happened. He explains that he was the only one in class that his teacher gave a bad grade to and at recess all of his friends went to play on the swings without him. He appears upset and mom feels confused on how to help him.

Situations like this occur everyday. In order for parents to assist their children in developing confidence and self-esteem and in becoming effective problem-solvers, there are some essential skills to keep in mind.

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Mental Health Awareness: How Early Experiences Shape Self-Esteem

How self-esteem affects mental health conditions in adulthood and why developing healthy self-esteem is important in combating mental health conditions.

Mental Health Awareness: How Early Experiences Shape Self-Esteem

In honor of Mental Health Awareness Month, I am vlogging on the topic of self-esteem and how early experiences affect the self-esteem we have today.

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